Jujube and lotus seed porridge
Materials: 20 jujubes, lotus seeds 15g, rice 100g, and proper amount of water.
working methods
① Wash jujube, lotus seeds and rice, and add appropriate amount of water to boil.
Cook porridge with low fire, and you can eat it.
Efficacy This product has the effects of invigorating qi and spleen, tonifying deficiency and strengthening body, and is especially suitable for middle-aged and elderly people with spleen and stomach weakness, anorexia, dyspepsia, fatigue and loose stool.
As the saying goes, "Eat three dates a day and you will never get old". Many health experts agree to use jujube in spring, because jujube is flat and sweet, and contains a lot of protein, sugar, organic acids, B vitamins, vitamin C and mucus, which is a good product for strengthening the spleen and regulating the stomach. However, children should not eat more because of excessive phlegm-dampness, deficiency of spleen and stomach, abdominal distension, diabetes, uremia and renal insufficiency. Constipation patients should eat carefully and quickly when taking vitamin K, and do not eat with seafood, animal liver, cucumber, radish and onion, otherwise it will reduce the nutritional value and cause poisoning.
Coix seed yam porridge
Materials: coix seed 10g, yam 10g (50g fresh yam), rice 10g, and proper amount of water.
working methods
① Wash Coicis Semen, Rhizoma Dioscoreae and rice, add appropriate amount of water and boil.
Cook porridge with low fire, and you can eat it.
Efficacy This product has the effects of invigorating spleen, eliminating dampness and nourishing spleen and kidney, and is suitable for patients with dyspepsia, diarrhea, loose stool, general weakness, palpitation and shortness of breath.
Bean, jujube and yellow flower porridge
Materials: japonica rice100g, mung bean 30g, day lily 30g, jujube (dried)15g, and Atractylodes macrocephala 3g.
Practice will be mung bean, day lily, jujube, japonica rice, Atractylodes macrocephala with the right amount of water, boiled into porridge.
Efficacy Daylily is rich in phosphorus and contains anti-aging ingredients such as vitamin E. It has a good brain-strengthening and anti-aging function and is known as "brain-strengthening dish". Mung bean is rich in nutrition and has the functions of appetizing, reducing blood fat, cholesterol, antiallergic, detoxicating and protecting liver. Atractylodes macrocephala has the functions of invigorating spleen and qi, eliminating dampness and promoting diuresis, and protecting liver. Therefore, porridge has the effects of strengthening the spleen and stomach, benefiting the liver and improving eyesight, which is very suitable for rain and solar terms.
Auricularia auricula porridge
Ingredients: 3 grams of tremella, 50-100g of rice, and appropriate amount of rock sugar (or white sugar).
Wash tremella with clear water, cook porridge with rice in a pot, and add rock sugar (or white sugar) after cooking.
Every day 1 time.
Efficacy Tremella fuciformis has the effects of consolidating essence, tonifying kidney, moistening intestine, nourishing stomach, invigorating qi and promoting blood circulation, strengthening body and brain, refreshing and caring skin, and prolonging life. Commonly used for cough due to lung heat, dry cough due to lung dryness, irregular menstruation of women, gastritis, constipation and other symptoms. Can improve the detoxification ability of the liver and protect the liver function; It can not only enhance the body's anti-tumor immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. Tremella fuciformis is rich in natural gum, which can nourish yin and moisturize skin and remove spots after long-term use. Tremella is also a diet food rich in dietary fiber, which can help gastrointestinal peristalsis and reduce fat absorption.