1. Prepare half a bowl of millet, wash it twice with clear water, and put it into a rice cooker with water.
2. Peel the sweet potato, wash it and cut it into small pieces. Wash the red dates and cut them in half.
3. After doing the above work, put it in the rice cooker, plug it in and cover the lid.
4. After the lid is lifted by steam, stir evenly in the pot with a spoon 1 min, and then cook with the lid half covered.
The porridge will be cooked in about 5 minutes, and then you can eat delicious millet and sweet potato porridge.
Extended data:
Benefits of millet sweet potato porridge
Sweet potato can strengthen the spleen and stomach, promote fluid production to quench thirst, promote defecation, invigorate qi and promote fluid production, moisten lungs and smooth intestines, and millet can prevent indigestion. Millet can prevent flatulence and vomiting. Millet has the effect of nourishing yin and enriching blood, and millet sweet potato porridge is a very nourishing porridge.
Millet sweet potato porridge mainly has the following taboos.
1. Millet should not be eaten as a staple food for women after delivery, mainly because it contains too low lysine and too high leucine, so we should pay attention to the diet to avoid the lack of other nutrients. In addition, millet should not be eaten with soybeans or meat.
2. Millet is a cool food, and people with qi stagnation should not eat it, that is, people who often have bloating and pain can't drink millet porridge. Also, people with weak constitution and old people who urinate clearly should not eat more millet.
3, sweet potato will produce acid in the stomach, so patients with gastric ulcer and hyperacidity should not eat.
Rotten sweet potatoes (sweet potatoes with dark spots) and germinated sweet potatoes can make people toxic and inedible.
5, sweet potato contains "gasification enzyme", don't eat too much at a time, and eat with rice noodles, and with pickles or vegetable soup to avoid heartburn, sour water, bloating and exhaust.
Baidu encyclopedia-Xiaomi sweet potato porridge