Sesame seeds
Sweet and flat, there is a tonic liver and kidneys, run the role of the five organs. Such as "Materia Medica" has been recorded: "Sesame, odor and peace, not cold and not hot, complement the liver and kidney of the good grain." Especially the kidney deficiency of people with weak waist and legs, dizziness, tinnitus, hair dry hair fall and early gray hair, stool dry knot, the most appropriate food.
Corn
Also known as grain, barley. It can replenish the kidney qi. Famous doctors and "Diannan Materia Medica" said that "corn nourishes kidney qi." Ming Li Shizhen also said, "Corn, the grain of the kidney, kidney disease should be eaten, cooking porridge food benefit Dantian, replenish the deficiency."
Cowpea
Also known as rice beans, long beans. Sex flat, taste sweet, can tonify the kidney and strengthen the spleen, in addition to the spleen deficiency people should eat, kidney deficiency people should also eat, on the kidney deficiency thirst, spermatorrhea, white turbidity, or frequent urination, women's leucorrhoea, the food is the most appropriate. The Compendium of Materia Medica once recorded: "Cowpeas regulate the middle and benefit the qi, tonify the kidney and strengthen the stomach, and produce essence." Sichuan Traditional Chinese Medicine also says it can "nourish Yin and tonify the kidney, strengthen the spleen and stomach, cure leucorrhea, leucorrhoea and spermatorrhea of kidney deficiency."
Bull Marrow
It has the effect of moisturizing the lungs, tonifying the kidneys, and benefiting the marrow. The Compendium of Materia Medica says it can "moisten the lungs, tonify the kidneys, moisturize the muscles, and please the face." The kidney deficiency and thin, essence and blood loss, especially suitable
Mulberry
Commonly known as mulberry fruit. Cold in nature, sweet in flavor, has the effect of tonifying the liver, benefit the kidneys, nourishing Yin. For example, "Diannan Materia Medica" cloud: "Mulberry benefits the kidneys and solid essence, long service black hair and eyesight." Qing - Wang Mengying also said: "Mulberry nourishes the liver and kidney, full of blood, healthy walk." Therefore, people with kidney deficiency, especially those with insufficient kidney yin, the most appropriate food.