Raw materials:

120 grams of chilled fresh abalone golden edge, kimchi, black bean skin 30 grams each.

Seasoning:

5 grams of garlic paste, 3 grams each of monosodium glutamate (MSG), 6 grams of sugar, 10 grams of sesame oil, 100 grams of yellow wine, 30 grams of ginger, green onion and lemon.

Making:

1, the fresh abalone side of the natural thawing, put ginger, green onion, yellow wine blanching, soaked in lemon ice water.

2, kimchi reknife long 3 × 1 cm strip, to be used.

3, take a container, put abalone edge, black bean skin, and then put the garlic, soy sauce, monosodium glutamate, sugar, sesame oil, mix well, and finally add kimchi strips mix well, plate can be.

Nutritional value

1. Abalone is rich in protein, and more calcium, iron, iodine and vitamin A and other nutrients.

2. Abalone has a very high nutritional value and is rich in globulin.

3. Abalone meat can extract a kind of biological active substance called abalone lingin, which has the effect of protecting the immune system of the body. Abalone is rich in vitamins, and one of the more prominent ones is vitamin A. Vitamin A is a key nutrient that protects skin health and vision health as well as strengthens immunity and promotes growth and development.

Abalone meat can be extracted from a kind of biological active substances called abalone Lingin, experiments have shown that it can improve immunity, destroy the metabolic process of cancer cells, can improve the rate of tumor suppression, but does not damage the body's normal cells, has the role of protecting the body's immune system.