I met a lot of spectators when I was shopping today. They all asked me a question: "Why did you recover so well?" My answer is: "because I have a little trick!" " "

There must be many beautiful women who want to know my secret of losing weight, and handsome men. So today I dedicate a super simple and super easy-to-use "Summer Diet Drink", which I have been drinking every day recently, and the effect is good!

First, please prepare a bitter gourd and a bottle of apple juice.

The material is as simple as that, but the trick is in it.

Step 1: Slice the bitter gourd with a potato knife and put it in a big container.

The trick of peeling bitter gourd is: it must be thin, so that bitter gourd will not be bitter.

Step 2: Pour the striking apple juice into the container in one breath. The trick is to be quick, and the drink must be apple-flavored and taste the best!

Step 3: Wrap the container with plastic wrap as soon as possible. The trick is not to let the smell of the drink escape.

Step 4: put the drink in the refrigerator and ice it. Drink it at any time and take it at any time. If you like cold food, you can put your drinks in the refrigerator. Frozen "eye-catching bitter gourd" tastes better and has no bitterness!

Next, introduce the method of drinking: get up in the morning and have another drink in the afternoon. Of course, I must eat bitter gourd at the same time, but I often freeze it into ice cubes, which are not bitter at all and especially cold.

Many friends and I have questioned whether carbonated drinks can be made into healthy drinks. Then let me tell you, carbonated drinks are not useless. Moderate drinking can improve memory and prevent Alzheimer's disease. Just because the sugar content is relatively high, you can't drink too much, but it does have a cooling effect after neutralization with bitter gourd.