Can I eat medlar during pregnancy? You can eat medlar throughout pregnancy. The principle of traditional Chinese medicine for pregnant women's diet medication is cool during pregnancy and warm after delivery. Lycium barbarum belongs to yin-nourishing medicine, which has the effects of nourishing yin and tonifying kidney, moistening lung and strengthening liver. Pregnant women can cook porridge, soup and stir-fry when they eat medlar.

Lycium barbarum is rich in nutrients, including carotene, vitamin B 1, B2, vitamin C, and calcium, iron, zinc, phosphorus and potassium. Can moisten and blacken hair, nourish liver and kidney, beauty beauty. Especially suitable for pregnant women with weak constitution.

What are the benefits of eating medlar for pregnant women?

1, beauty beauty

Lycium barbarum is rich in vitamin C, which can moisturize the skin. Especially during pregnancy, some pregnant women's skin is prone to long spots and blackening. Eating Lycium barbarum every day during pregnancy can effectively protect your skin and make you beautiful!

Step 2 supplement nutrition

Lycium barbarum contains iron and rich vitamins, which has extremely high health care value. Eating Lycium barbarum in pregnant women helps to improve anemia and enhance resistance.

3. Clearing liver and improving eyesight

Lycium barbarum itself has the function of clearing liver and improving eyesight. Lycium barbarum leaves can be used to make tea, which is good for eyes. The red pulp can be used for cooking and making tea, and the roots of Lycium barbarum can be used as medicinal materials.

4. Reduce blood lipid and blood pressure

This is because Lycium barbarum contains high calcium, which can reduce blood fat and blood pressure, and is especially suitable for pregnant women with pregnancy-induced hypertension.

5, is conducive to improving the sleep of pregnant women, pregnant women with poor sleep can have a drink before going to bed.

6, help the baby's development

Lycium barbarum contains 18 trace elements and 7 amino acids. Lycium barbarum does not contain any side effects. Eating Lycium barbarum by pregnant women can promote the development of the fetus.

Although Lycium barbarum is good, you can't eat more. What are the taboos for pregnant women to eat medlar? 1. If pregnant women have inflammation, or have a fever or a cold, don't eat diarrhea.

2. Pay attention to consumption

Pregnant women should not eat Lycium barbarum excessively, which will cause nosebleeds and excessive internal heat. No more than 30 grams at a time. No more than 10 capsules.

Don't put tea and green tea together. Green tea contains a lot of tannic acid, which has adsorption effect and will destroy the nutrients of Lycium barbarum.