What are the dangers of staying up all night for boys

What are the dangers of staying up all night for boys, modern young people basically live irregularly, stay up all night has become a very common phenomenon in contemporary society, in fact, long-term stay up all night, will have a great impact on our body. Here to see what are the hazards of staying up all night on the boys?

What are the hazards of staying up all night on the boys 1

1, sexual function decline

Long-term staying up all night will make the man's androgen synthesis and metabolism affected, in the long run, the level of androgen is greatly reduced. Androgen as well as spermatogenesis are impeded are the main culprits of the greatly diminished libido of men.

2, immunity decline

Night is the peak of cell turnover growth in people's bodies, a study shows that adults can not guarantee 7 hours of sleep, the immune system function will fall more than 60%. The immune system, a decline in a variety of diseases will find them, not only the next day to wake up will not mental, always feel fatigue, but also very easy to catch a cold, allergies, and sometimes cause gastrointestinal infections.

3, damage to brain cells

A long stay up late so that the brain nerves have been in a state of tension, and the nervous system delayed the consequences of rest is the next day to focus on the focus, reflecting the slow, serious headaches. Originally, the brain can repair the damage to the memory cells during sleep, but once you stay up late, the damage to the brain cells can not be repaired, of course, memory loss.

4, skin roughness

In fact, now not only women pay attention to skin management, more and more men also began to pay attention to their own skin problems. But if men often stay up late, the skin will become worse and worse, because some of the toxins in the body is discharged through the skin, when staying up late so that the skin does not get a rest, the liver detoxification function is also affected by the involvement of the skin, so the skin has become rough, large pores, yellow, and will grow out of the pimples and so on.

5, damage to the eyes

Men stay up late most of the time because of playing games, watching sports events, which require the use of eyes, when the eyes long time without rest, perhaps men for the formation of dark circles is not very sensitive, but the vision loss, or even get dry eyes, men should be attention.

Skin

Aging performance: stay up late will lead to metabolic disorders, that will certainly show up in the skin, easy to lead to the appearance of wrinkles, skin dull, acne, dark circles aggravate.

Eyes

Aging performance: vision loss, blurred vision stay up late when the most tired organ is the eyes, because the eye muscle fatigue for a long time will lead to temporary. Vision loss. If you stay up late and tired for a long time, you may have blurred vision, shadows in the field of vision, or changes in the color of the visual object after a certain stay up all night.

Gastrointestinal

Aging performance: stomach pain, stomach acid, and even trigger gastric ulcers stomach is the body of the timetable is more sensitive organs, stay up late easy to make gastric acid secretion and induce gastric ulcers. At the same time, in the late night commonly used smoke, strong tea, coffee on the gastric mucosa is also a bad stimulus.

Brain

Aging performance: memory loss, slow reaction, headache, insomnia brain repair cells responsible for memory in sleep, if not enough rest, this part of the cell will lose more and more, resulting in memory loss. When you stay up late, it means that the human body is responsible for the work of the nerves in overtime, the consequences of nervous system fatigue is negative, so that the body appears to be inattentive, unresponsive, and even headaches, insomnia.

Immunity

Aging performance: low body resistance, often sick at night is the peak time of the body's production of new cells, stay up late so that the body continues to be in a state of exhaustion, the immune system to resist the outside world, the repair of the body's tissues have to double the work. According to the survey, adults as long as 3 nights can not guarantee 7 to 8 hours of sleep, the immune system may reduce the effectiveness of 60%.

Remedies for men who stay up late

Emphasis on dinner before going to bed late

Skin in the case of not getting enough sleep, there will be an excessive loss of nutrients (water, nutrients) in the dinner more supplemented with vitamin C or food containing collagen, which will help to restore the elasticity and luster of the skin. Benefit the skin to restore elasticity and luster. Dinner includes: collagen-rich foods such as "animal skin", a lot of fruits are rich in vitamin C, or take 1 to 2 vitamin C tablets orally. Dinner should be avoided: spicy foods to prevent excessive evaporation of water from the skin. Sensitive skin should minimize seafood. Alcoholic beverages are much less effective in absorbing and retaining nutrients in the skin, and are therefore used sparingly.

Adequate water

Adequate water in the late night, you should pay attention to let the indoor air to maintain smooth and have a certain degree of humidity. If you can't change the quality of the environment you're in (e.g. bars, restaurants, factory production lines, etc.), it's even more important to be a little more attentive in your care - use a lotion that contains plenty of moisture and nutrients that are easy for the skin to absorb.

Sleep late but don't wash late

Generally speaking, the skin's routine is to enter the evening maintenance state between 10:00 and 11:00 pm. In this way, the skin in the next stage, although not normal to sleep, but also normal to get nutrients and moisture replenishment.

What are the dangers of staying up late for guys 3

What do men eat late at night to replenish the body

Lycium barbarum and red dates silver ear soup

Ingredients: silver ear 2-3 dozen, Chinese wolfberries, red dates, rock sugar, water in moderation.

Practice: choose to slightly yellow large fungus, soak in warm water for more than an hour; goji berries, jujubes are also soaked with water (both times and fungus soak, I heard that you can just soak for more than 10 minutes);

fungus soak open and cleaned with water for two or three times, the fungus yellow roots removed, the hands of the fungus torn into small slices, to be used; rice cooker with a moderate amount of water (more than what you expected, as the will consume some, but not so much that the water puffed out ha) into the silver fungus simmering; simmering in the simmering 1-2 hours to the soup thick, into the wolfberry, jujube, rock sugar and then simmer for a period of time can be.

(This process pay attention to the silver fungus fire, jujube goji berries after the soup color will not be too yellow, rock sugar or to put a little more sweet); cooled into the refrigerator, the summer plus hawthorn, raisins, watermelon and other favorite foods to do dessert is also good.

Functions: remove fire and nourish the face, benefit the qi and tranquilize the mind.

Lotus seed lily pot lean meat

Ingredients: lotus seed (core) 20 grams, 20 grams of lily, 100 grams of pork lean meat, water.

Practice: lotus seed, lily of the valley, pork with the right amount of water with the pot, meat cooked and rotten, add salt to taste, 1 time a day.

Functions: lotus seed and lily contains a lot of nutrients, their efficacy is also very good, consume this formula can clear the heart and lungs, benefit the efficacy of tranquility, suitable for late night cough, insomnia, upset, palpitations and other symptoms of people to eat.

Powdered Fish Soup