First, health tips of the daily advisable to lie down early and get up early, to ensure a certain amount of sleep time.
Second, strengthen the exercise. Every day after getting up, insist on going to the place where the air is fresh for early exercise, perseverance can be full of spirit, fresh and clean.
Third, the health tips of breakfast to take more calories to adopt the habit of taking most of the calorie food for breakfast every day, in order to supply the body with sufficient calories.
Fourth, health tips of a balanced diet. Eat more food rich in high quality protein to meet the spring due to the body's metabolism and the increase in protein demand.
Fifth, the health of common sense to eat some slightly pungent things, such as green onions, ginger, leeks, garlic, etc.; the diet should be light, greasy dishes can make people tired after meals.
Sixth, eat more vitamin A-rich, with the protection and enhancement of the mucous membrane of the upper respiratory tract and respiratory organs epithelial cells function of carrots, spinach, pumpkin, tomatoes, peppers, celery and other yellow-green vegetables.
Seven, health tips of chronic bronchitis, bronchitis is also prone to attacks in the spring, health tips of eating more food with expectorant spleen tonic kidney and lung. For example, loquat, pears, walnuts, honey, etc. to help reduce the symptoms.
Eight, health tips to eat more fresh fruits and vegetables, both neutralize the body acidic products, but also supplemental vitamins. For example, raisins, oranges, bananas, apples are rich in this mineral.
2. Life health tips 200
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Life health tips 200
1. Exercise is mostly placed in the evening: 17:00-19:00 best, the temperature is appropriate.
2. Pay attention to the wind before and after the exercise to keep warm, do not sweat the wind after blowing oh!
3. Strenuous exercise can also cause anemia.
4. Wake up and exercise for 5 minutes, not only for the body to charge, and can double the calorie burning.
5. Singing while showering Singing out loud in the shower promotes the body to release endorphins, which creates a feeling of joy and happiness.
6. Take a 20-minute nap. A 20-minute nap is ideal, and it's really no different than an hour-long nap.
7. After meals, it is advisable to *** 30 minutes before activity, because half an hour after the meal, the stomach becomes very heavy because of the admission of food.
8. New concepts of fitness: necessary warm-up, necessary hydration, gradually increase the intensity of the exercise, do not eat or drink during exercise.
9. Go to sleep between 10.30 pm and 11.30 pm. Sleep immediately if you have the desire to sleep, so that the quality of sleep is the highest.
10. During the cold and flu season, take a tablet of vitamin C every day to boost your resistance to illness.
11. Insist on washing your face with cold water to promote blood circulation, play a role in preventing colds and rhinitis, and make your skin more shiny and elastic.
12. After physical or mental labor, you should rest for a moment before taking a bath, otherwise it is easy to cause insufficient blood supply to the heart and brain, and even fainting.
13. If you sleep for 8-10 hours every night, you will still feel sleepy and weak after getting up.
14. Tea scale is a health hazard.
15. Wearing tight clothes for a long time can easily compress the internal organs, cause abdominal pain, and aggravate the load on the heart. 27. Studies have found that using dental floss every day can prevent oral bacteria that cause gum disease. 50. When you play ping-pong, your eyes take the ping-pong ball as the target, and keep adjusting and exercising far, near, and left and right, to promote blood supply to the eyeballs' tissues. 74. p>
3. 200 health tips for students
Students are in the best stage of physical development and learning cultural knowledge. Most parents want their children to be physically fit, to study well, and to be successful in society in the future, which requires a strong body and a smart mind. Good living habits are good for the brain.
First, eat a good breakfast.
There has always been a "breakfast eat good, lunch eat full, dinner eat less", but because of the most intense time in the morning, some children and lazy bed, it is too late to eat breakfast. In this way, the damage to the brain is very large, because not eating breakfast caused by the body's low blood sugar, the brain's nutrient supply is insufficient, and the morning is the most homework, the brain needs energy can not be supplied, in the long term, it will affect the schoolwork and the development of the brain. Breakfast fresh milk is the most appropriate, it not only contains high-quality protein, but also contains lecithin necessary for brain development.
Second, ensure adequate sleep.
Sleep is the stage of rest and adjustment of the brain, sleep can not only keep the cerebral cortex cells from exhaustion, so that the consumption of energy to be supplemented, the cerebral cortex of the process of excitation and inhibition to achieve a new balance.
A good night's sleep has the effect of enhancing memory. Teenagers should ensure 8 hours of sleep every day. At the same time, we should pay attention to sleep, do not cover the head, because the head to sleep, with the rising concentration of carbon dioxide within the quilt, the oxygen concentration continues to decline, the brain oxygen supply is insufficient, long time to inhale the dirty air, the brain damage is very great.
Third, drink enough water.
Water is the most important component of the human body, research has found that insufficient drinking water is an important reason for the accelerated aging of the brain. Teenagers should drink at least 8 cups of water a day to ensure that the body's needs. Participate in physical exercise. Through exercise can not only make the bones, muscles strong and developed, depending on the ability to promote the development of the brain and various internal organs.
Fourth, eye health
If the eyesight is damaged, the nearer will bring difficulties in learning, affecting the students' reading effect and the degree of memory, affecting the improvement of observation, so that the development of intelligence is limited; the farther it will be difficult to work in the future, so that it can not engage in some professional work, limiting the talent to play. Therefore, pay attention to eye health, do not read for a long time, do not read in low light places, reading and writing eyes and books to have a distance of 30 centimeters, to do eye exercises.
Fifth, immediately after the meal should not be strenuous activities
Just ate a meal, the stomach is full of food. Strenuous exercise affects the normal gastrointestinal, digestion, can cause abdominal pain, nausea, vomiting, etc., time can also cause indigestion and gastric problems.
4. Healthy eating tips
and diet is related to send a few words: Eat food to eat grains and cereals Eat vegetables to eat colorful Drink soup to drink sea vegetable soup Eat meat to eat less legs Eat oil to eat double sub oil Eat less oil and salt and drink more water To do the above six difficult, in addition to retired people have time to take care of life at home (late), people during the work period do not have time to care for their own Diet, the incubation period of the three highs (high blood pressure, high blood fat, high blood sugar) is precisely in the young period, how to do? It is recommended to overcome the desire to eat, balanced nutrition, intake of the right amount, especially cooking oil, must be consumed containing two essential fatty acids (linoleic acid and α-linolenic acid) and the right proportion of cooking oil (bisabololene), the market is basically a single essential fatty acid or the proportion of the cooking oil is not basically reasonable, I recently saw that the Zarangzi bisabolene cooking oil, it should be a good oil, which is a good oil, it is a safflower oil with caraway oil, overcoming the ordinary essential fatty acids. Caraway seed oil, to overcome the shortcomings of the common cooking oil essential fatty acids single, on the prevention of cardiovascular and cerebrovascular disease is very good.
5. Dietary tips
Vegetables are a good thing, eat it to lower blood fat, eat it to reduce fat, eat it to help digestion, detoxification, prevention and treatment of disease are around it! But remember, vegetables are not a panacea, eat inappropriate, as usual, trouble! Usually some of the "unconventional" over, causing the body to suffer is not worth it! Or careful for the top! I'm afraid: fried bean sprouts lack of fire Bean sprouts tender and delicious, nutritious, but eat it must be fried.
Otherwise, due to the bean sprouts contain trypsin inhibitors and other harmful substances, after eating may cause nausea, vomiting, diarrhea, dizziness and other adverse reactions. Many people will often consume mung bean sprouts simply because it is economical.
But few people know that mung bean sprouts also have a high medicinal value, when used properly can achieve the effect of healthy weight loss. You'll want to learn about the affordable mung bean sprouts therapeutic weight loss method? The second fear: fried bitter melon does not blanch bitter melon contains oxalic acid can hinder the absorption of calcium in the food.
Therefore, before frying the bitter melon, you should first put the bitter melon in boiling water to blanch, to remove oxalic acid before frying. Bitter melon is good for physical and mental health as it clears heat and reduces fire.
But the flavor is really too bitter, so we often want to think of some remedies ...... want to understand how to make the bitter melon is not bitter? Three afraid: leafy greens stored for too long Leftovers (especially leeks and other leafy vegetables) stored for too long will produce a lot of nitrite, even if the surface does not look bad, smell of flavor, but also can make a person happen to a slight food poisoning, especially the weak and sensitive people. Therefore, the green leafy vegetables should not be cooked for a long time, but also can not be done after storing too long.
Nowadays, the good habit of packing has become more and more popular, but we have no thought of packing the food back, how to better utilize its nutritional value? How to heat the leftovers without harm? In everyday life, certain foods are often put together for convenience. However, some foods are not suitable to be stored together, if you want to put them together, they will react and even produce toxins, which are harmful to human health.
Fresh eggs and ginger, onions: eggshells have many small pores, ginger, onions, the strong odor will be drilled into the pores, accelerating the deterioration of fresh eggs, a little longer, the eggs will stink. Rice and fruits: rice is easy to heat, fruit by heat is easy to evaporate water and dry, and rice will also absorb water after mold or insects.
Bread and cookies: cookies are dry and have no water, while the bread has more water, the two together, the cookies will become soft and lose the crispy, the bread will become hard and difficult to eat. Cucumbers and tomatoes: cucumbers avoid ethylene, and tomatoes contain ethylene, which can make cucumbers spoil and rot.
Remember, tomatoes can't be eaten when they are rotten. More and more scientific research results show that the harm to human health of high blood fat, cardiovascular disease, diabetes, obesity and cancer, part of the improper diet related.
Especially improper dinner intake, it is easy to lead to a variety of diseases, the most common diseases are the following eight. Obesity Dinner is too full, the blood sugar, amino acids, fatty acid concentration will increase, coupled with the evening people's activity is small, less calorie consumption, excess calories in the role of insulin synthesized fat, and gradually make people fat.
Hyperlipidemia, hypertension A large number of clinical medicine and research data confirm that dinner often eat meat people than often eat vegetarian blood fat to be 3 to 4 times higher. And people suffering from high blood fat, high blood pressure, if the dinner often eat meat, equal to the fire to add oil, so that the condition is aggravated or worsened.
Diabetes If the middle-aged and elderly people are too full at dinner for a long time, the repeated *** large secretion of insulin often causes the burden of insulin B cells to increase, and then fail, inducing diabetes. Coronary heart disease Dinner often intake of excessive calories, can cause blood cholesterol increase, too much cholesterol accumulation in the blood vessel wall, over time will induce atherosclerosis and coronary heart disease.
Acute pancreatitis If the dinner binge, easy to induce acute pancreatitis, so that people in the sleep shock, if the rescue is not timely, often life-threatening. If the bile duct has stone inlay, roundworm obstruction, chronic infection, etc., it is more likely to induce acute pancreatitis and sudden death.
Bowel cancer Dinner is too full, there is bound to be part of the protein can not be digested and absorbed, these substances in the role of intestinal bacteria, the production of a toxic and harmful substances, coupled with the slowing of peristalsis of the intestinal wall during sleep, relatively prolonged the stay of these substances in the intestinal tract, to promote the occurrence of colorectal cancer. Urethral stones Research suggests that urethral stones are related to dinner being too late.
This is because the main component of urethral stones is calcium, and food containing calcium in addition to a part of the intestinal wall is absorbed, most of the body out. It has been determined that the human body urinary peak is generally 4 to 5 hours after meals, if the dinner is too late, the peak urinary people are in a sleepy state, all the urine is retained in the urethra, over time will form urethral calculi.
Neurasthenia Dinner is too full, is bound to cause the gastrointestinal burden increased, nervous work information is constantly transmitted to the brain, so that people insomnia, dreaming, etc., in the long run easy to cause neurasthenia and other diseases.
6. About the health of the little knowledge of two hundred words
First, the health of the little knowledge of the daily advisable to lie down early and early, to ensure that a certain amount of sleep time.
Second, strengthen the exercise. Every day after getting up, insist on going to the place where the air is fresh for early exercise, perseverance can be full of spirit, fresh and clean.
Third, health tips of breakfast to take more calories Adopt the habit of taking most of the calorie food for breakfast every day, in order to supply the body with sufficient calories. The first thing you need to do is to take a balanced diet.
Eat more food rich in high quality protein to meet the spring because of the body's metabolism and the increase in protein demand. Fifth, the health of common sense to eat some slightly pungent things, such as green onions, ginger, leeks, garlic, etc.; diet should be light, greasy dishes can make people tired after meals.
Six, eat more vitamin A-rich, with the protection and enhancement of the mucous membrane of the upper respiratory tract and respiratory organs epithelial cells function of carrots, spinach, pumpkin, tomatoes, peppers, celery and other yellow-green vegetables. Seven, health tips of chronic bronchitis, bronchitis is also prone to attacks in the spring, health tips of the desirability of eating more food with expectorant spleen tonic kidney nourishing lungs. For example, loquats, pears, walnuts, honey, etc. to help reduce the symptoms.
Eight, health tips to eat more fresh fruits and vegetables, both to neutralize the body acidic products, but also supplemental vitamins. For example, raisins, oranges, bananas, apples are rich in this mineral.
7. Kneeling for an article on diet and safety knowledge about 200 words
Nineteen bad habits 1. get up first folded quilt human body itself - is also a source of pollution.
In a night's sleep, the human skin will discharge a large amount of water vapor, so that the quilt to varying degrees of moisture. There are 145 chemicals that are emitted by the breath and the pores of the body, and 151 chemicals that evaporate from the sweat.
The quilt absorbs or adsorbs water and gas, if you do not let it out, that is, folded quilt, easy to make the quilt damp and contaminated by chemicals. 2. do not eat breakfast people do not eat breakfast is usually dietary irregularities, easy to feel tired, dizziness and weakness, over time will result in malnutrition, anemia, lowered resistance, and will produce pancreatic and gallstones.
3. Loose pants after meals Loose pants after meals can make the intra-abdominal pressure drop, the activities of the digestive organs and ligaments of the load increased, thus contributing to the intestinal peristalsis intensified, prone to intestinal torsion, so that the person abdominal distension, abdominal pain, vomiting, but also prone to gastroptosis and other diseases. 4. After the meal that is to sleep After the meal that is to sleep the brain will make the flow of blood to the stomach, because of the lowering of the blood pressure, the brain's supply of oxygen has also been reduced, resulting in the after meals The first thing you need to do is to get rid of all the stuff you've got on your computer, and you'll be able to do it all in one place.
If the blood supply has been insufficient, after the meal fell down to sleep, this state of immobilization, very easy to incur a stroke. 5. satiety satiety easy to cause memory loss, slow thinking, poor concentration, stress weakened.
Often satiated, especially overfilled dinner, because the calorie intake is too much, will make the body fat excess, high blood fat, leading to cerebral atherosclerosis. It also causes a substance called "fibroblast growth factor" to grow tens of thousands of times in the brain, which is a protein that promotes atherosclerosis.
The result of cerebral atherosclerosis is a lack of oxygen and nutrients to the brain, affecting the metabolism of brain cells. Frequent satiety, but also induced gallstones, cholecystitis, diabetes and other diseases, so that people before old age, shortened life expectancy.
6. fasting sugar more and more evidence shows that the longer the hobby of fasting sugar, the more serious the degree of damage to the absorption of various proteins. Because protein is the basis of life activities, and therefore long-term fasting sugar, more will affect the body's normal functions, so that the human body becomes weak and shorten life.
7. Eat too salty food sodium in the body stagnation, easy to form or aggravate high blood pressure and heart disease.8. Keep a beard mustache has the performance of adsorption of harmful substances.
When a person inhales, the harmful substances adsorbed on the beard may be inhaled into the respiratory tract. According to a quantitative analysis of the composition of the air inhaled by people with beards, found that the inhaled air contains dozens of harmful substances, including phenol, toluene, acetone, isoamyl ask diene and other carcinogens, people with beards inhaled air pollution index, is 4.2 times the ordinary air.
If you have a chin with a beard and a mustache, the pollution index can be as high as 7.2 times. Add to this factors such as smoking, and the pollution index will be up to 50 times that of ordinary air.
9. Stilts legs stilts legs will make the leg blood flow is not smooth, affecting health. If it is phlebitis, arthritis, neuralgia, venous thrombosis patients, stilt legs will make the condition more serious.
Especially people with long legs or pregnant women, it is easy to get venous thrombosis.10. Squinting to see things, rubbing the eyes squinting to see things, the corners of the eyes are prone to fishtail wrinkles.
Habitual squinting can also make eye muscle fatigue, eye headache. When you rub your eyes, germs can be transmitted to your eyes from your hands, leading to inflammation, broken or falling eyelashes.
11. Forced to endure urination forced to endure urination may cause acute cystitis, frequent urination, urinary pain, abdominal distension and other symptoms. A study released by U.S. scientists pointed out that people who have the habit of holding back urine are five times more likely to suffer from bladder cancer than the average person.
When holding back urine, the urine stored in the bladder cannot be discharged in time, forming artificial urinary retention. If you often hold back urine, you will make the sphincter and the urethra muscle often in a state of tension; if you hold back urine for too long, the amount of urine in the bladder continues to increase, but also make the gradual increase in internal pressure, and over time, the bladder neck obstruction symptoms will occur, resulting in urinary difficulties, not smooth, or leakage, incontinence, and other problems.
In the case of urinary retention, it is also easy to cause concurrent infections and stones, and in severe cases, it also affects renal function.12. The average person in the ambulatory nap will have a temporary blurring of vision, the reason for which is that the eyeballs are compressed, resulting in corneal deformation, the curvature of the change caused by.
If you press the eyeballs every day, it will cause high intraocular pressure, and in the long run, your eyesight will be damaged.13. Sleeping on your back bends your spine and increases the pressure on your muscles and ligaments, so you can still sleep without resting.
In addition, it will also increase the pressure on the chest, heart, lungs and face, resulting in facial swelling after waking up and bloodshot eyes.14. Do not wash your face before going to bed to stay on the face of the cosmetics are not washed off, it will cause inflammation such as acne and pinprick, but also can make the eyes inflamed, causing skin allergic reactions.
15. Do not brush your teeth before going to bed Brushing your teeth before going to bed is more important than brushing your teeth after getting up, this is because the bacteria left in the mouth and on the teeth, residues in the night on the teeth, the dental age has a strong corrosive effect.16. Sleeping lazy Sleeping makes the cerebral cortex inhibit for too long a period of time, day after day, can cause a certain degree of artificial brain dysfunction, resulting in comprehension and memory loss, will also make the immune function Down, disrupting the body's biological rhythms, making people lazy, inert, and at the same time on the muscles, joints and the urinary system is also unfavorable.
In addition, poor blood circulation, the whole body of the nutrient delivery is not timely, but also affect the metabolism. As the night closed doors and windows to sleep, the morning indoor air turbidity, bed love is very easy to cause colds, coughs and other respiratory diseases.
17. Hot water bath time is too long in the tap water, chloroform and trichloroethylene is easy to volatile hazardous substances in the water, because in the bath water droplets have more opportunities to contact with the air, so that the two hazardous substances released a lot. According to the data collected, if the hot tub bath, only 25% of chloroform and 40% of trichloroethylene released into the air; and hot water bath, the release of chloroform into the air to reach 50%, trichloroethylene up to 80%.
18. Gambling gambling is harmful to a person's physical and mental health, because gambling itself is a strong ***, long-term gambling, the central nervous system can be in a state of high tension for a long time, easy to cause hormone secretion increases, vascular contraction, blood pressure, heart rate and breathing faster, etc., will increase the incidence of cardiovascular disease, but also suffer from peptic ulcers and tension headaches. 19. Excessive tension in life engaged in mental labor and do business with some young people, their lives.
8. Scientific dietary tips
1, the daily diet should include cereals and potatoes, vegetables and fruits, livestock and poultry, fish, eggs and milk, soy and nuts and other foods. The average daily intake of more than 12 kinds of food, more than 25 kinds per week.
2, people of all ages should exercise every day and maintain a healthy weight. Adhere to daily physical activity, at least 5 days a week moderate intensity physical activity, cumulative total of more than 150 minutes.
3, vegetables and fruits are an important part of a balanced diet, eat a variety of dairy products, often eat soy products, eat nuts in moderation. Fish, poultry, eggs and lean meat intake should be moderate. Eat less fat, smoked and cured meat food.
4. Adults do not exceed 6 grams of salt per day, 25-30 grams of cooking oil per day. Daily intake of no more than 50 grams. Adequate drinking water, adults 7-8 glasses (1500-1700 ml) per day, promote drinking plain water and tea.
Extended information
Scientific diet helps sleep:
1, grains and milk help to calm the mind
Food containing protein with high levels of tryptophan, which can enhance the body's degree of drowsiness, and millet happens to be rich in tryptophan, which can relieve insomnia. Milk in the L tryptophan can make people feel tired and sleepy, L tryptophan is the main raw material of the brain synthesis of pentachlorophenol, pentachlorophenol can make the brain thinking activity is temporarily inhibited, so that people want to sleep.
Wheat and millet are rich in vitamin B6, which helps synthesize serotonin in the brain and facilitates sleep. It is recommended to eat some brown rice and grain porridge as the main course of dinner to promote the production of serotonin in the body, which helps to calm and hypnotize.
2, vegetables and nuts have a hypnotic effect
Yellow cauliflower is sweet and cool, have a clear eye, tranquilize the mind and other effects, dinner properly eat some yellow cauliflower can help improve the quality of sleep. People are familiar with cabbage is rich in vitamin B6, is also a good dish to calm the mind. Oleander contains lettuce, with analgesic hypnotic effect. Ingredients that help calm the mind also include tryptophan-rich nuts such as almonds, walnuts and sunflower seeds, as well as fruits like bananas and apples.
3, dietary practices can affect sleep
It is reported that spicy food for dinner can affect sleep. Because, chili peppers, onions, garlic and other easy to cause with a burning feeling of stomach discomfort, *** nerve is excited; and greasy food will increase the intestines, stomach, liver, gallbladder and pancreas workload, therefore, the experts recommend that dinner as little as possible spicy, greasy food, and do not drink heavily, so as not to affect sleep.
Baidu Wikipedia - Dietary Guidelines for Chinese Residents (2016)
People's Daily Online - Scientific Diet Helps You Sleep
9. 100 Words of Healthy Common Sense
Healthy Common Sense for Life
1. Eat late night snacks often. The first thing you need to do is to eat a lot of food and drink. Because the stomach can not get rest
2, can only eat four eggs a week. Eat too much. It is not good for the body
3, chicken *** carcinogens, do not eat better
4, eat fruit after meals is the wrong idea. It should be before meals to eat fruit
5, girls menstruation. Do not drink green tea. Anyway, do not drink tea on the right. Eat more things that can replenish blood
6, drink soybean milk do not add eggs and sugar. Do not drink too much
7, do not eat tomatoes on an empty stomach, it is best to eat after meals
8, wake up in the morning. Drink a glass of water first. Prevent stones
9, do not eat three hours before bedtime. Will be fat
10, drink less milk tea. Because of the high calorie. High oil. No nutritional value to speak of. Long-term drinking. Easy to develop high blood pressure. Diabetes.
11, freshly baked bread should not be eaten immediately
12, away from the charging seat. The human body should be away from more than 30 centimeters. Do not put on the bedside
13, drink water every day eight cups
14, ten glasses of water a day. Bladder cancer will not come
15, drink more water during the day. Drink less water at night
16, do not drink more than two cups of coffee a day. Drinking too much can lead to insomnia and stomach pain
17, eat less fatty food. Because it takes 5 to 7 hours to digest, and make the blood in the brain to focus on the stomach and intestines. Easily drowsy
18, after five o'clock in the afternoon. Meals less eat less, because after five o'clock the body does not need so much energy
19, 10 kinds of food will eat happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken, cherries
20, sleep deprivation will be stupid, a day must be eight hours of sleep, have a nap habit will not be old
21, the best sleep time is 10:00 pm to 6:00 am in the morning. In 10:00 pm ~ 6:00 am
22, do not drink more than one glass of wine a day, because alcohol will inhibit the production of antibodies to the B-cells, increasing the chance of bacterial infections
23, take the capsule should be swallowed with cold water (you can be the first to eat), 30 minutes before bedtime to take medication. Avoid lying down immediately
24, sour plums to prevent the aging effect, youth forever; liver fire problem should be eaten more
25, hair loss factors: late at night, stress, alcohol and tobacco, chicken fillet. Spicy pot. Greasy food. Seasoning too heavy cooking
26, to help hair growth: more eating cabbage, eggs. Beans; eat less sweets (especially fructose)
27, a cup of lemon juice, orange juice every day. Not only can whitening can also lighten the dark spots
28, apples are bikers, addicts, housewives, a day a good medicine, in order to let themselves have a clean lungs
29, smoking and eating vitamins (B carotene - A vitamin of a), will cause cancer, quit smoking as soon as possible. It is the healthiest way
30, women should not drink tea five periods: menstruation, pregnant women, prenatal. After birth, menopause
31, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, but also with bladder cancer
32, drinking alcohol leads to cirrhosis of the liver . Liver cancer
33, betel nut can lead to oral fibrosis, oral cancer
34, food is too fine, lack of fiber; contains a lot of fat, especially cholesterol can cause stomach cancer
35, food is too rough, nutritional deficiencies lead to esophageal cancer, gastric cancer
36, aflatoxin in the food, nitrites have carcinogenic properties, but also have the potential to cause cancer. Nitrites are carcinogenic
37, do not smoke. Refuse to inhale second-hand smoke
38, moderate drinking, do not fight long. Not drunk
39, reduce the consumption of salt. Smoked and barbecued food
40, daily intake of fresh vegetables and fruits
41, daily intake of high-fiber grains and legumes
42, daily intake of a balanced diet, but not too much
43, to maintain an ideal body weight, not too fat
43, to maintain an ideal body weight, not too much
44, to maintain an ideal body weight. But not fat
44, to maintain a regular life and exercise
45, to maintain a relaxed and happy mood
46, the correct eating habits: eat in the morning like the emperor, eat at noon like a civilian, and eat at night like a beggar