Children's summer health care knowledge and acquired enlightenment can greatly improve their intelligence. This problem is a headache for many parents. Parents should encourage their children more. Cultivating children will make them grow up better in the future. The following are the methods of children's health care knowledge in summer.
Children's summer health care knowledge 1 1, advocate children to drink more boiled water and various drinks such as soda, juice and cola. It contains more sugar and electrolyte. Excessive intake is not only bad for children's dental development, but also affects their appetite and digestive function, resulting in overweight and obesity. From the point of view of nutrition, boiled water is the most beneficial to health. Boiled water can be metabolized immediately after entering the human body, which has the functions of regulating body temperature, transporting nutrition and cleaning toxins in the body.
2, summer diet should not be too light, the baby sweats a lot, not only consumes a lot of body fluids, but also consumes various nutrients in the body. Coupled with the hot weather in summer, babies are prone to lack of sleep in children's nutrition recipes, leading to a decline in appetite. Therefore, a variety of high-protein foods, such as milk, pork, eggs, pigeon meat, duck meat and so on. It should be eaten by babies often, while milk and eggs must be eaten every day.
In summer, you should eat less or not eat hot food such as mutton, dog meat, sparrow meat, longan meat and litchi. Fish and shrimp will get angry if they eat too much, so eat less. Encourage your baby to eat more vegetables, but eat less spicy vegetables such as leeks, onions and peppers. Try not to eat greasy fried food, roasted seeds and nuts, as well as cold Yuanxiao, cold rice cakes, cold rice cakes and other indigestible foods. In summer, babies should drink more pure lotus root starch, and parents can also cook red dates, peanuts, lotus seeds or lilies, break them and burn them with lotus root starch. In addition, many parents always make seaweed soup in summer. Porphyra cold baby nutrition recipe, not suitable for long-term consumption, frail, prone to cough, asthma, diarrhea, the baby had better not eat. In addition, bitter gourd, water chestnut, watermelon and wax gourd are also cold foods, and babies in poor health should try not to eat them.
3, avoid eating too many cold fruits and vegetables, there are many kinds of fruits and vegetables in summer. Parents often cook some refreshing cold dishes. If you accidentally let your baby eat too many cold fruits and vegetables, it will lead to digestive system disorder, vomiting and diarrhea. When the child is uncomfortable, it is recommended to seek medical advice to understand the symptoms. Eat more cooked food, there are many mosquitoes and flies in summer, and bacteria are easy to multiply. Be careful when eating cooked food, and give it to children after high temperature.
4, prevent solar dermatitis, summer sun ultraviolet index is large, should pay attention to avoid light. Especially for children's eyes. When wearing sunglasses, you must pay attention to the quality of sunglasses. Inferior sunglasses can not effectively prevent ultraviolet radiation, but will damage the eyes. Pay attention to quality and SPF when applying sunscreen.
5, the nap time should not be too long, the temperature is the highest at noon in summer, parents hope that the baby will sleep more and have less activities. But according to physiological research, people's sleep can be divided into two stages: shallow sleep and deep sleep. Usually, after 80 ~ 100 minutes of sleep, people gradually change from light sleep to deep sleep. In the process of deep sleep, the inhibition process of brain centers is obviously strengthened, many capillary networks in brain tissue are temporarily closed, cerebral blood flow is reduced, and the metabolic level of the body is obviously reduced. If the baby suddenly wakes up in the deep sleep stage, it will have a strong sense of discomfort.
6. It is not advisable to take a cold shower after sweating. Children are naturally active and easy to sweat in summer. Parents should pay attention that children can't take a cold shower when they are sweating. If you wash with cold water after sweating, the pores of the whole body will close quickly, and the heat cannot be distributed and stored in the body, which will affect the body function. Some cold viruses will take advantage of it and the baby will get sick easily. Especially in the hot season, the head is particularly prone to sweating after exercise. At this time, if you wash your hair with cold water, it is easy to stimulate intracranial arteries, which may cause abnormal intracranial vascular function, causing dizziness, headache, black eyes and even vomiting. Experts suggest that a better way to cool down is to take a warm bath half an hour after exercise, which is more conducive to regulating body temperature and relaxing the whole body muscle tissue.
7. Don't leave the air conditioner on for too long. Rooms that use air conditioning for a long time have low fresh air volume and dry rooms because the doors and windows are closed. The moisture regulation ability of children's skin is far less than that of adults, and it is easy to get tired after a long stay. In addition, long-term exposure to cold and dry air will reduce the resistance of respiratory tract and digestive tract, and some viruses and bacteria will take advantage of it, which can cause upper respiratory tract infection and diarrhea. Be careful not to have convective wind. The air outlet of air conditioner and electric fan should not blow directly at children, especially when children sweat, stay away from the air outlet.
Knowledge of children's health care in summer II. Children's health knowledge in summer
1, the increase or decrease of children's clothes should be appropriate, and it is best to decide how many clothes to wear the next day according to the weather forecast.
2. Pay attention to the air circulation at home during the infectious disease season in summer. If someone at home has a cold, please give your child preventive medicine in time. Use drugs regularly to eliminate the four evils. Mosquito nets, mosquito coils and screens can be used to prevent mosquito bites. At the same time, vaccinate against Japanese encephalitis. To prevent hand, foot and mouth disease, please wash your hands correctly: wet-rub-flush-hold-wipe.
3. Educate children to pay attention to hygiene and prevent diseases from entering the mouth. Wash your hands with running water and soap before and after eating. Food goes bad easily because of the hot weather. So don't eat overnight meals, and pay special attention to the food hygiene and safety of cold food. Raw and cooked anvil and chopping board should be separated, and purchased cooked food should be processed and heated before eating. Usually, the diet should be light, mainly digestible food, eat more vegetables and fruits, and drink a little water many times, but not too much cold drinks and cold food. In summer, the baby's diet should be diversified. Fresh fish, meat, eggs, pork liver, etc. Should eat, can be made into porridge, convenient for the baby to digest, nutritious. Vegetables should be thoroughly soaked, washed and cooked before they can be eaten.
4. Children are prone to sweat and catch a cold after exercise. Please take off your coat before the children exercise and put it on in time after the exercise. Wash your face and take a bath frequently. You can add toilet water to the bath water to clear away heat and reduce fever, and apply talcum powder after bathing to prevent heat rash. It is not advisable to take a bath after sweating.
5. It is not advisable to replace boiled water with various drinks. Various drinks, such as soda, fruit juice, cola, etc. Because they contain more sugar and electrolyte, too much sugar will affect your baby's appetite and digestive function, and too much sugar will also make your baby fat.
6. Prevent heatstroke. When outdoor activities, avoid direct sunlight, such as wearing a sun hat to block the sun; When doing indoor activities, keep the windows ventilated, lower the room temperature, and wear loose, breathable and sweat-absorbing clothes; Diet should be light and easy to digest, and drinks should be appetizing, clearing away heat and relieving summer heat, such as sour plum soup, chrysanthemum tea and mung bean soup.
Second, parents must look at the knowledge of infant health care.
1, home cooperation, cultivate good habits. Educate children to pay attention to hygiene and prevent diseases from entering the mouth. Wash your hands with running water and soap before and after defecation. Don't touch the nose and eyes, teach children the correct way to wipe their noses, educate children not to throw peels, scraps of paper, spit everywhere, take care of public property, and cultivate children's good cleaning and hygiene habits.
2. Pay attention to food hygiene. Parents should pay attention to their children's food hygiene and safety, educate their children not to bring snacks into the park, not to eat cold drinks, and not to buy snacks for their children at swimming booths. If children eat snacks again, they will be responsible for safety accidents. Attention should be paid to cultivating children's good hygiene habits to prevent diseases from entering the mouth. Do not drink raw water, do not eat spoiled food, and wash raw fruits and vegetables.
3, regular exercise, enhance children's physical fitness. Parents should make full use of walking on weekends and after meals, strengthen exercise and increase physical fitness. Children need adult supervision when they go out to avoid accidents, such as loss and accidental injury; Teach children to obey traffic safety rules, and teach them to ride correctly when crossing roads and crosswalks, such as sticking their heads out of the window. Outdoor activities, in order to prevent heatstroke, should avoid direct sunlight, such as wearing a sun hat to block the sun; When doing indoor activities, keep the windows ventilated, lower the room temperature, and wear loose, breathable and sweat-absorbent clothes.
4. Reasonable nutrition and scientific arrangement of children's diet. Prepare a variety of nutritious foods for children, strive for a balanced nutrition, and use cold drinks with caution. Children's gluttony for cold drinks will have a bad influence on the delicate gastrointestinal tract. Parents should pay attention to let their children eat cold drinks in moderation, especially before meals, so as not to cause digestive disorders and nutritional disorders. When children eat cold drinks, don't munch, so as not to directly stimulate teeth, cause toothache and affect the development of teeth. In addition, children who eat too many cold drinks can easily lead to a sharp increase in weight and affect their growth and development.
5. Pay attention to keeping the children's daily routine and getting enough sleep. Sleep: when sleeping, we can provide children with breathable mosquito nets; Or plug in electric mosquito coils, not too close; You can also spray a little mosquito repellent on your body; No matter how hot the weather is, it is best not to let children sleep naked, which will easily cause paroxysmal abdominal pain and diarrhea mainly around the navel. Therefore, no matter how hot the weather is, we should also pay attention to keeping our abdomen warm. Another is that every family has air conditioning now, but the air conditioning must not be turned on overnight. It is best to use natural wind to cool down indoors. Don't adjust the air conditioner too low, control it at 27 ~ 28 degrees Celsius, which is 5 ~ 6 degrees Celsius lower than outdoor. You can use electric fans instead of air conditioners and keep them away from children.
Third, small class autumn health care knowledge
Trick 1: Give your child plenty of water. It is cool in autumn. Children should drink more boiled water. If the child rejects boiled water, you can try to drink some chrysanthemum tea, ebony soup and honeysuckle dew to prevent the child from having nosebleeds and other symptoms. Usually give children more seasonal fruits rich in water, such as watermelons, pears and oranges. Various vegetable soups are also an important means to replenish water. Clear soup can dilute the salt of dishes and keep the water balance in children's bodies.
Trick 2: Eat less "get angry" food and less irritating food, which is easy to get angry, such as garlic, ginger, leek, pepper and pepper. Eat less salty food, because too much salt can easily accelerate the loss of water in the body. High-calorie fried foods and some hot fruits, such as litchi, longan and oranges, should also be eaten as little as possible.
Trick 3: Take care of your child's skin. Mother should choose a soft towel when wiping or washing her face, and don't scrub it hard. Children's skin care products containing natural moisturizing ingredients should be used after each cleaning. Children's lips dry easily. A mother should first apply a wet towel to the child's lips to make them bloodshot, and then apply lip balm. The mucosa in the child's nasal cavity is relatively easy to dry, and the mother can wet the nasal cavity with a cotton swab dipped in normal saline.
Trick 4: cold water exercise, Chinese medicine believes that "cold hurts the spleen." Even children with good constitution can't eat cold drinks every day. In addition to restricting cold drinks, drinks and yogurt taken out of the refrigerator should be eaten at room temperature after 15 minutes. It is advisable to scrub with cold water in autumn to improve children's adaptability to cold. Cold water scrubbing includes cold water washing hands, washing face, wiping body, showering and swimming. The cold water movement should be gradual, using water close to body temperature first, and then gradually lowering the water temperature. Dry with a dry towel after cleaning. Cold shower is suitable for children over 3 years old, and the action should be fast. Wipe with a dry towel after bathing until the skin is slightly red.
Trick 5: Prevent diarrhea. Autumn is the peak of rotavirus diarrhea, also known as autumn diarrhea. Mother must keep the entrance closed, pay attention to food hygiene, avoid eating cold food, and boil and disinfect toys and utensils regularly. If children are found to have diarrhea symptoms in kindergarten, they should be treated in isolation and treated with feces immediately.
Trick 6: nutritional conditioning, give children more high-protein diets such as milk, soy products, fish and meat. Add more whole grains such as corn, whole wheat bread, millet and black rice to prevent constipation in autumn. Foods rich in cellulose, such as spinach, radish, carrot, celery and cauliflower, should also be increased. In short, it is necessary to match the meat and vegetables, match the thickness, achieve a balanced diet, and reduce the incidence of autumn.
Trick 7: Vaccinate in time, vaccinate in time to prevent high incidence of infectious diseases in winter and spring. Generally speaking, it takes at least one month after vaccination to produce antibodies against infectious diseases in children.