Any ingredient is unhealthy when eaten in excess, and all can be replenished when eaten in moderation. The same goes for elbow flower ham.

Elbow flower ham can play a role in supplemental nutrition and improve immunity and so on, so fried elbow flower ham by everyone's favorite, the following is introduced to the onion fried elbow flower ham home practices.

(1) Take half of the elbow flower ham and cut into slices, set aside.

(2) Peel the onion with water and cut into small pieces, standby.

(3) Heat the oil in a wok and stir-fry the onion.

(4) Next, add some soy sauce and stir-fry until the onions are broken.

(5) Then, add the ham and stir-fry.

(6) Finally, add some salt and chicken seasoning and stir-fry, can be.

Nutritional value

1 ham is rich in protein and moderate fat, more than ten kinds of amino acids, a variety of vitamins and minerals;

2 ham production through the winter through the summer, after the fermentation decomposition, a variety of nutrients easier to be absorbed by the human body, with a stomach, kidney, kidney, solid bone marrow, healthy feet, healing the role of wounds.

3 ham meat temperature, taste sweet and salty; with the spleen and stomach, blood, nourish the kidney and fill the essence of the efficacy;

4 can be used to treat the deficiency of labor and anxiety, spleen deficiency, less food, long diarrhea, long diarrhea, waist and leg weakness and other diseases.

5 Jiangnan belt often simmered soup as maternal or post-sickness appetizer food; ham has accelerated the function of wound healing, is now used for post-surgical food aid.