1 Living habits:
1. 1 Strictly enforce the prohibition of prostitution.
Get rid of all behaviors and psychology of masturbating, watching pornographic books, websites, pictures, videos and other pornographic content, and eliminate the reasons for the leakage of vitality from the root. Netizens with families can discuss with their spouses to control sexual intercourse, and it is best to stop sexual intercourse for a period of time, especially for seriously ill patients such as kidney disease, liver disease and cancer.
1.2 Reasonable sleep
The night of the day (2 1: 00-3: 00) is equivalent to the winter of the year, so you should have a good sleep at this time. At this time, the sleep quality is good and the kidney qi can be supplemented. Therefore, it is suggested that all brothers who surf the Internet should turn off their computers at nine o'clock on time and go to bed, which is very important for restoring kidney qi.
1.3 Watch less TV and surf the Internet (except for work):
When watching TV and surfing the Internet, we are absorbed and consume our mental and physical strength. We have the experience that surfing the Internet for two hours in a row is more tiring than reading for four hours. Why? Because the computer screen is constantly flashing and refreshing, it is easy to cause fatigue to the eyes. Liver and kidney are homologous, and the liver begins to understand the purpose. People who surf the internet for a long time will have dark circles, dry eyes and inability to concentrate, which will all lead to insufficient energy.
Therefore, it is suggested that netizens work for a period of time, turn off the computer, go for a walk in the park and downstairs, practice boxing and bask in the sun, which is very helpful for the recovery of the body.
2 dietary advice:
Usually, the diet is vegetarian. For details, please refer to my book How to Be Healthy by Being a Vegetarian/yyk/article/312208.html.
Nourishing porridge; Black beans, Euryale ferox, chestnuts and yam are spread into porridge and cooked together, and eaten at the same time.
Black sesame has the functions of nourishing liver and kidney, moistening five internal organs, benefiting qi, promoting granulation and filling brain marrow, and can be used for treating dizziness, premature graying, alopecia, soreness of waist and knees, weakness of limbs, walking difficulty, deficiency of five internal organs, dry skin, constipation and other symptoms caused by deficiency of liver and kidney essence and blood.
Zhu Danxi, a famous doctor in Yuan Dynasty, called it "original work". Into the heart and kidney. Tonify deficiency, resist hunger, thirst, cold and summer heat, strengthen marrow and bones, benefit qi, grow skin, improve eyesight, lose weight, prolong life, benefit Yuanyang, and promote vitality, especially promoting fluid production, just like ginseng. Its beneficial function is unbelievable.
The best way to eat black sesame seeds is to buy sesame seeds from the supermarket, fry them, dry them in the sun, press them into fine powder, and mix a little salt to make sesame salt. Sprinkle it on steamed bread or put it in porridge every time, which is delicious and tonifying the kidney.
Because black sesame is flat, black sesame salt can be taken as a kidney-tonifying food for a long time.
3 Sports health:
Walk for an hour every day.
Walk for an hour every day, because walking is virtually moving the kidney meridian and bladder meridian, especially taking Tai Chi steps, which has a very good exercise effect on these two meridians. I believe that netizens who have practiced Tai Ji Chuan should be able to master the essentials. If you really can't, you should make great strides (be careful not to gasp) and open the bladder and kidney meridians behind your legs. There is a saying: "it is better to leave for nothing." Zhao Shaoqin, a famous nephrologist, advocated that patients should.
3.2 Health Achievement Method
The following methods are very helpful to restore kidney qi.
Traditional kidney-tonifying function
Health care methods of chewing teeth and swallowing body fluids;
4. Drug supplements
Chinese medicine pays attention to syndrome differentiation and treatment, which is also harmful to sperm. Everyone has different types, some are deficiency cold, some are deficiency heat, some are qi deficiency, some are yin deficiency, and some are both damp and hot ....., so the prescription may be different. So if you want to find a local doctor to recuperate, you can recover slowly. But everyone's age and the degree of spermatic cord injury are different, so the speed of treatment is also different, so you can't worry.
Drugs only play an auxiliary role and help people to restore health, not the most fundamental solution. Self-confidence and a reasonable lifestyle are the fundamental ways. Slow breathing, gentle exercise, peaceful mood, relaxation, and most importantly, five internal virtues, namely, benevolence, righteousness, courtesy, wisdom and faith, are the five most important drugs in life, which can directly regulate the body very quickly, and many diseases occur.
People with nocturnal emission have deficiency of kidney-qi, liver blood deficiency, hyperactivity of heart-fire, deficiency of lung-gold, tepid spleen and soil, and the five elements are different from everyone's bias. There are many details about the adjustment of drugs, so I won't explain them here.
4 mental health
Many senior brothers asked, "I want to quit fornication, why not?" There's always something dirty in my head. What should I do? "
To put it bluntly, this is the heart is not clean enough. How can the heart be clean and the brain become focused? From the beginning, we should correct some of our mistakes, of which two are the most effective and direct:
4. 1 Be filial.
Parents are the sky, as well as the foundation of our life and vitality. Our breath is blown by our parents. If we want to thrive, we should water our roots. Our lifeblood is our parents! This is the real master switch of kidney qi. The nature of injury is not terrible, but the inner indifference and darkness are terrible. Filial piety, wisdom will open slowly, and the body will automatically return to normal, soon! Here, I am responsible for telling everyone that the people I have come into contact with who are really filial to their parents are in good health, with strong eyes and full of vitality! ! ! My heart is clean, too, and I hate yellow and obscene things, which are automatic manifestations after sunny days.
Brothers with mental trauma, we should reflect: Have you ever contradicted your parents, worried them, loved them seriously, and made them anxious day and night? At ordinary times, I meditate that "Buddha says it is difficult for parents to repay their kindness" and turn myself into a dutiful son. I believe that your body will recover soon, your eyes will become magical, and it is not difficult to have determination!