Yes.

Barley, called "Coix seed" in traditional Chinese medicine, "Shennong Ben Cao Jing" classified it as a top quality, it can cure dampness paralysis, benefit the stomach and intestines, reduce edema, strengthen the spleen and stomach, and take a long time to lighten up the body and benefit the energy.

Red beans, known as "red beans" in traditional Chinese medicine, also has a clear water, swelling, spleen and stomach effect, because it is red, red into the heart, so it can also tonic heart.

Dampness is the root cause of all kinds of modern chronic and persistent diseases, and Job's tears and red bean soup is the best medicine for dampness.

Modern people have a lot of mental stress, heart qi deficiency, uncontrolled diet, little exercise, spleen deficiency and dampness. To get rid of dampness, but also to tonify the heart, but also to strengthen the spleen and stomach, non-barley and red bean.

Expanded

Eating red beans and barley notes:

1. In the daily eating barley and red bean porridge, you can add some amount of round-grained rice for boiling, so that you can better achieve the effect of heat and moisture, as well as eliminating the summer heat and swelling and so on.

2. After breakfast and before lunch every day, these two time periods are the best time to eat red beans and barley, can get the best results. This is mainly due to the fact that in the morning between 9~11 o'clock, this time the spleen and stomach began the work of the day, so drink some to barley and red bean porridge such as good protection of the spleen and stomach of the food, for the promotion of the effectiveness of the work of the spleen and stomach, protection of the spleen and stomach has a very good effect.

3. Red bean barley water is best controlled by drinking about 250ml~300ml per day, this amount is the most beneficial for the body, and at the same time will not damage the spleen and stomach. Otherwise, it is not conducive to the health of the body, but may appear diarrhea, abdominal pain and so on.

The barley and red bean porridge has a benefit, is how to simmer will not be sticky and thick, the bottom is always simmering rotten red beans and barley, the top is a light red soup, and barley and red beans in the soup, most of the active ingredients. When simmering congee, put more water, these soups can be drunk as tea.

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