Mustard greens are rich in vitamin A, B vitamins, Vitamin C and Vitamin D. Specific effects are refreshing, mustard contains a lot of ascorbic acid, is very active reducing substances, involved in the body of the important redox process, can increase the oxygen content of the brain, stimulate the brain to the use of oxygen, refreshing, relieving fatigue effect. So, do you know how to do mustard greens delicious? I will introduce you to the 7 ways to do mustard greens.

1. Shepherd's purse honey date soup practice

raw materials

50 grams of shepherd's purse, 50 grams of honey dates.

Preparation

(1) remove the capsule and wash, wash the jujube.

(2) cooking pot on the fire, the chestnut and honey dates into the pot, injected into the appropriate amount of water, high-fire boil, turn to small fire cook 2 hours into.

Characteristics

Sweet and fragrant, strengthen the spleen and stop bleeding.

Shepherd's purse fish head soup

Practice

Shepherd's purse fresh is better, wash. Dizziness with eye disease plus fish head, ginger, no eye disease, shepherd's purse, lean meat in soup that is.

2. Shepherd's purse tofu soup

Raw materials

200 grams of young tofu, 100 grams of shepherd's purse, 25 grams of carrots, hydrated mushrooms were cut into small dices.

Preparation

(1) tender tofu, cooked bamboo shoots, water gluten, mushrooms are cut into small dices.

(2) Shepherd's purse removed, washed, finely chopped.

(3) carrots washed, blanched into a pot of boiling water, fish out to cool, cut into small dices.

(4) frying pan on the fire, add oil to seventy percent heat, add vegetarian soup, tofu diced, mushroom diced, carrots, bamboo shoots, gluten, capsicum, fine salt, ginger, after boiling, add monosodium glutamate, with wet starch thickening, dripping sesame oil, out of the pot into the soup bowl that is complete.

Characteristics

White and green, tender and flavorful, tonic and beneficial, brain-healthy, intelligent, heat and blood pressure.

3. Shepherd's purse egg soup practice

Raw materials

240 grams of fresh shepherd's purse, 4 eggs, salt, monosodium glutamate, vegetable oil in moderation.

Method

(1) fresh water chestnuts, wash, cut into sections, put into the disk, the eggs into the bowl, with chopsticks in 1 direction mix well.

(2) frying pan on a high flame, put the water with a lid to boil, put the vegetable oil, then put in the chestnut, and then boil, pour in the egg to cook for a few moments, add refined salt, monosodium glutamate, and then into a large bowl of soup that is complete.

Characteristics

Colorful and fresh, tonic heart and tranquility, nourish the blood to stop bleeding, clearing heat and lowering blood pressure.

4. water chestnut soup practice

raw materials

100 grams of water chestnut, 100 grams of water chestnut, 50 grams of mushrooms, vegetable oil, wet starch, sesame oil, salt, monosodium glutamate each appropriate amount.

Method

(1) Shepherd's purse to remove the old, yellow leaves, wash with water, take the knife crushed into pieces.

(2) water chestnuts peeled and mushrooms together into the water to wash, each cut into small diced.

(3) frying pan on the fire, put the oil hot, pour into the vegetables stir-fried, injected into the appropriate amount of water, boil, pour into the end of the water chestnut, and then cook for 15 minutes, into the salt, monosodium glutamate, sesame oil seasoning, thickening with the appropriate amount of starch is complete.

Characteristics

Fresh and flavorful, clearing heat and lowering blood pressure.

5. Shepherd's purse dashi soup Practice

The soup is made with rice water, plus dashi and chili sauce water, and put in the shepherd's purse and clams. It can bring appetite in the spring.

Shepherd's purse contains the most protein among vegetables, and is rich in calcium and iron. It is especially rich in vitamin A. A bowl of caper soup contains 1/3 of the vitamins an adult needs in a day. Shepherd's purse is a medicinal vegetable that helps the liver and digestion in Chinese medicine.

Ingredients

200g of water chestnuts, 200g of clams, 7 cups of rice water, 1 tablespoon of soy sauce, 2 green onions, 5 heads of garlic, 1 tablespoon of chili sauce.

Directions

1) Pour the dashi and chili sauce into the rice water and pass it through a sieve.

2) Put the clams in 1 cup of water and cook until the clams open their mouths and then scoop out the meat, soup and other sand to settle and then pour into (1).

3) Wash the capers and boil the soup.

4) Simmer for a while put on the prepared garlic and green onions and re-simmer.

6. bitter melon caper pork soup practice

Recipe Name: bitter melon caper pork soup

Sort of Cuisine: Cantonese

Basic ingredients: 250 grams of bitter melon, pith and cut into small cubes, 125 grams of lean pork thin slices, 50 grams of caper. Wash and chop

Practice: first meat seasoned with cooking wine, refined salt, add water and boil for 5 minutes, add bitter melon, capers soup, seasoned with monosodium glutamate that is.

Role: 1 time a day, served 5 to 7 days. There are nourishing Yin moist dry, clear liver and eyesight effects.

7. Tempeh capsicum soup practice

Ingredients: Tempeh, capsicum or celery 10 to 30 grams each.

Directions: Boil soup and drink daily, 15 days for a course of treatment.

Effect: effective in lowering blood pressure.

For: high blood pressure.

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