Quail is a good nourishing food, but also has a unique nutrition, raw fried quail is a very tasty dish, now we are very focused on food therapy, want to eat, then raw fried quail is a good choice, the following to introduce you to the production method of raw fried quail and some of the dietary contraindications, we came to understand it.

Raw fried quail is which local dishes

Raw fried quail is a home cooking recipe belonging to Jiangsu and Zhejiang, so that raw fried quail belongs to Jiangsu and Zhejiang cuisine .

Nutritional value of raw fried quail

Raw fried quail nourishing nutrients, and even can be comparable to the king of tonic ginseng, also has the reputation of animal ginseng. Quail is very suitable for those who are malnourished, weak, anemia, dizziness, hypertension, obesity, arteriosclerosis of the crowd to eat, and often eat can be beneficial to the brain.

raw fried quail practice

1. all the ingredients are cleaned and ready to use

2. will be cleaned and cut into chunks of quail, put into a bowl, pour into the wine and soy sauce and mix well

3. and then marinated for a quarter of an hour, will be cleaned and cut into dices of chili peppers, onion, ginger and garlic cleaned and cut

4. will be put into the starch quail, fully wrapped into the Fry in a frying pan until golden brown

5. Fish out, heat the oil until warm and then burst incense onion, ginger and garlic

6. Then add the quail, pour in cooking wine and soy sauce, add the right amount of salt and sugar

7. Then pour in the right amount of water, high heat and boil until the taste of the chili pepper, put in the right amount of monosodium glutamate

8. High-fire juice.

Raw fried quail dietary taboos

The general population can eat quail, especially those who are elderly, children, sick, frail, high blood pressure, obese people.

Above to you is the production method of raw fried quail and dietary taboos, now you should also know, raw fried quail is particularly suitable for weak people to eat, do not very complex, you want to do at home to eat it can be done in accordance with the above approach to do, I hope that the content of the above can help you.