Recipe for Chinese seaweed:

Ingredients:

250 ??grams of fresh wakame, 30 grams of white sesame, 5 grams of sesame oil, 5 cloves of garlic, half a spoon of salt , a spoonful of soy sauce, 5 grams of sugar, an appropriate amount of rice vinegar, and a spoonful of sesame oil.

Method:

1. First, cut off the leaf stem in the middle of the wakame, and wash the remaining skirt with water.

2. Heat the pot and add a little sugar and rice vinegar to the boiling water. Then blanch the wakame, run it through cold water and drain it. At this time, the wakame becomes emerald green.

3. Then, cut the wakame into thin strips with a knife.

4. Drain the water from the cut wakame and add the minced garlic. Then add appropriate amount of salt, soy sauce, rice vinegar, sesame oil, and sesame oil and stir evenly.

5. Finally, add white sesame seeds.

Chinese seaweed: also called sesame wakame, also known as smart vegetable, beauty vegetable, healthy vegetable, and green sea cucumber. Wakame contains a variety of nutrients, such as crude protein, refined fat, sugar, ash, and a variety of vitamins. The crude protein content is higher than that of kelp, and its taste is also higher than that of kelp. Chinese seaweed is not only an edible economic brown algae, but also can be used as a raw material for comprehensive utilization to extract alginic acid.

Effects of Chinese seaweed: Wakame is cool in nature, sweet and salty in taste, has the effects of clearing heat, promoting fluid production and laxative. Wakame contains more than a dozen essential amino acids, such as calcium, iodine, zinc, selenium, folic acid and vitamins A, B, C and other minerals. It also contains more iodine than kelp, and is rich in amino acids, crude fiber and other trace elements, which is extremely beneficial to children's bone and intellectual development. Wakame is also high in nutrients and low in calories, and can easily achieve the effects of losing weight, cleaning the intestines, protecting the skin, and delaying aging.