Soybean milk and bananas together can lose weight, bananas are rich in dietary fiber, to provide the body with satiety at the same time, but also to stimulate gastrointestinal peristalsis, help to eliminate constipation, so as to achieve weight loss and slimming purposes; two bananas contain a lot of enzymes, which can help digestion, in addition, the magnesium in which can improve the activity of the alcohol, and to maintain the water in the intestines, to help defecate, anti-constipation.

Soybean milk is also a weight loss product, soybean milk is a high-fiber food, can promote gastrointestinal peristalsis, to solve the problem of constipation, to improve the problem of abdominal obesity; the second is that soybean milk is rich in unsaturated fatty acids, can break down the body's cholesterol, to promote lipid metabolism, but also inhibit the body's absorption of lipids and sugars, so that the accumulation of fat is not easy to subcutaneous.

Materials: 1 banana, sugar-free soybean milk 1OOml

Practice:

1, banana peeled, in the cup with a spoon pressed into a paste.

2. Pour the soybean milk into the cup with bananas and stir, bananas and soybean milk blend can drink.

Slimming drink:

1, breakfast drink 1, 2 cups

Breakfast can choose to drink one or two cups of banana soybean milk, both to the body to provide nutrients, but also effectively improve the situation of constipation, so as to achieve the purpose of the slimming.

2, half an hour before dinner, drink a cup

Every day, you can choose to drink a cup of banana with soybean milk half an hour before dinner, which can provide the body with a good sense of satiety, reduce the amount of dinner eating.

Or, you can also choose to directly use banana soy milk instead of dinner, but pay attention to the other two meals of nutritional intake to be balanced. Such as the main meal must eat more high-fiber vegetables, mushrooms, etc., as well as supplement the banana soy milk lack of vitamin H, such as shellfish, mushrooms, etc..

3, a cup of hungry

This practice is particularly suitable for the short term simply with bananas with soybean milk to lose weight MM, that is, every day only drink bananas with soybean milk, and nothing else to eat, adhere to a week can be 4,5 pounds of thin oh.

This time is to be hungry when you drink a glass of banana soybean milk. Banana soybean milk is able to give a sense of satiety drink, the most suitable for hungry when drinking, so that you do not have to endure the feeling of empty stomach and accumulate too much weight loss pressure.

1, banana soymilk are healthy food, from children to the elderly can drink, but if you are allergic to soy or suffering from diabetes, kidney disease and other people who need dietary control, in the banana soymilk diet before, it is best to consult with a physician. Do not blindly adopt this method.

2, the banana soy milk placed for a period of time will be oxidized into a tea color, it is recommended not to be placed for too long, drink immediately as well. If you can't finish it, you can keep it in the refrigerator for 2-3 hours.