When the weather is dry, people get angry if they are not careful. Serious ones will not only be thirsty, but also restless, and some people will lose their temper because of the rise of virtual fire. Therefore, the autumn diet should pay attention to removing fire, eat less foods that are easy to get angry, eat more foods that nourish yin and moisten dryness, promote body fluid and nourish lungs, and autumn fruits. Here is a delicious food that can remove fire, moisten lungs, and detoxify and nourish skin.

Ingredients: Pitaya, Tremella, Auricularia, Sydney.

Accessories: rock sugar, green beans and medlar.

Practice:

1. Tremella and Auricularia auricula are boiled with boiling water, picked and washed, pitaya pulp is taken, and the shell is reserved, and pitaya meat and Sydney are cut into even pieces.

2. Fill the cut pitaya and Sydney with tremella, auricularia and rock sugar and simmer for one hour. At the same time, cook the green beans for later use.

3. Put the stewed soup into the pitaya shell and sprinkle with green beans and medlar.

Detoxification effect: clearing away heat, resolving phlegm and moistening lung, which can help smokers and drinkers expel toxins.