If uterine cold is not taken care of in time, it will have an impact on girls’ fertility. If the uterine cold is severe, it can easily lead to infertility. Due to the special physiology, the uterus is unique to women. As a health-preserving part, the uterus is not only an important "place" for giving birth to life, but also an important guarantee for maintaining women's physical and mental health, which is extremely important for women's health. However, due to bad habits, many women are suffering from uterine cold. So what should a woman do if her palace is cold?

The best way for women to warm their uterus

1. Soak your feet in warm water often

There is a saying that goes: "Cold starts from the feet." It is known as the "second heart of the human body", and there are many important health-preserving acupuncture points and meridians hidden on the feet. During the process of soaking the feet in warm water, the thermal energy in the water can have a positive effect on the acupoints and meridians on the soles of the feet. Good blood circulation is very helpful in getting rid of the cold in the body.

Moreover, during the process of foot soaking, it can also promote the sensitivity of the peripheral nerves in the feet, which is very helpful in promoting blood circulation and metabolism in the body.

However, the temperature of the warm water for foot bathing should not be too high. Generally, it can be kept at about 45℃. In addition, you can also add an appropriate amount of "warming palace seasoning" to the footbathing water. Among them, ginger and Zanthoxylum bungeanum are the best choices, which can have a better effect of warming the meridians, activating the meridians, dispersing cold and regulating qi. However, women who are in menstruation are best not to soak their feet, otherwise it will easily lead to prolonged menstruation.

2. Sleep nourishment

Food supplements are not as good as sleep supplements. Sleep nourishment is the simplest and easiest method. As long as you ensure more than 8 hours of sleep every day, and your work and rest time need to be regular. That’s it.

Among them, the premise of sleep nourishment is to refuse to stay up late, because from 23:00 in the evening to about 2:00 in the morning the next day is an important period for metabolic repair of various organs of the human body. Only during this time in deep sleep can we It keeps the uterus and other organs in a good state of regulation, which is very beneficial for strengthening the body and preventing the invasion of cold evil.

Moreover, ensuring a sufficient and high-quality sleep can also provide sufficient nutrients for the growth of skin capillaries, which is very helpful for improving skin metabolism and enhancing elasticity, especially for women. Cheap "skin care products".

3. Drink more brown sugar ginger tea

Ginger is a commonly used condiment. It is pungent and warm and can dispel cold, while brown sugar is warm in nature, sweet in taste, and has the ability to activate blood circulation. It has the effect of removing blood stasis, warming the palace and dispelling cold.

Therefore, drinking more ginger tea boiled with brown sugar can make the body warmer, regulate blood circulation, and play a better role in warming the uterus.

4. Sunbathe your back frequently

The back is an important part of the human body that stores Yang Qi. The seven meridians that control Yang Qi in the human body are all gathered on the back, so it is said that you should often bask in the sun every day. The back is very beneficial for promoting Yang Qi in the body and dispersing cold and warming the palace.

Among them, the most prominent part of the back of the neck is where the Dazhui point is located. The fat layer here is relatively thin and is easily invaded by cold air from the outside, thus aggravating the cold air in the body. While basking in the back, it can repel cold and keep warm. At the same time, the body will transport the absorbed yang energy to all parts of the body faster.

Among them, around 11 o'clock in the morning is the best time for the sun, and the ultraviolet rays are relatively low, so more exposure to the sun will make people feel warm and soft, and it is also excellent for promoting blood circulation and removing blood stasis.

So, on a leisurely afternoon, you might as well make yourself a cup of coffee, prepare a favorite book, bathe in the sunshine, let the sunshine shine on your back, and enjoy the petty bourgeoisie life comfortably , and gain health at the same time.

5. Eat more palace-warming foods

Medicinal supplements are not as good as dietary supplements. For women with cold uterus, it is the best choice for women to eat more palace-warming foods in their daily diet. Here are some recommended foods that warm the palace. You may wish to take a look.

(1) Longan meat

Longan meat is rich in iron. 100 grams of longan meat contains 3.9 grams of iron. Among fruits, longan meat is an iron-containing fruit. Richer foods can be used to treat anemia. Generally speaking, they are used when making soup or porridge. Longan is a warm and tonic food and has a very good effect on women's uterine cold.

(2) Black dates

Black dates are known as the "nutrition warehouse". Regular consumption can help women replenish qi, nourish blood and maintain epithelial cell tissue. It can also warm the stomach and intestines, improve eyesight and activate blood circulation, diuretic and detoxify. It is a good product for moisturizing skin and black hair. It also has a very good effect on women's symptoms of uterine cold.

(3) Safflower Warm Palace Egg

Take 1 egg, make a hole, add 1.5 grams of saffron, mix well and steam until cooked. Start taking it on the second day of menstruation, one pill a day for 9 consecutive days, and then wait for the next day of menstruation to start taking it again. Continue taking it for 3 to 4 menstrual cycles, which can disperse congestion and warm the uterus.

(4) Red beans

Traditional Chinese medicine believes that red beans are flat in nature, sweet and sour in taste, and non-toxic. It has the functions of nourishing and strengthening the spleen and stomach, diluting water and removing dampness, harmonizing qi and draining pus, and clearing milk. Red beans are rich in vitamins B1, B2, protein and various minerals, which can nourish and strengthen the spleen and stomach. It can clear away heart fire and replenish heart blood. It is also rich in iron, can circulate qi and replenish blood, and is very suitable for warming up the body and dispelling cold.

6. *** Lower abdomen

The lower abdomen is an important part of the uterus, and regular and appropriate massage of the lower abdomen can promote the flow of qi and blood in the lower abdomen. Circulation plays a good regulating role in improving the symptoms of qi stagnation and blood stasis, and allows the uterus to be nourished by full blood, achieving the purpose of warming the uterus and driving away cold air.

However, when performing massage on the lower abdomen, the hand strength should not be too strong, and it is best to avoid menstruation.

Conclusion: Girls should study the introduction of this article carefully. A woman can ensure a sufficient and high-quality sleep and provide adequate nutrients for the growth of skin capillaries, which will improve skin metabolism and enhance skin metabolism. The elasticity helps a lot, and it is the cheapest "skin care product" for women.