Jujube is a warm food, which is not suitable for colds and coughs caused by wind and heat, and will lead to excessive internal heat. Cold and cough caused by wind-cold can be eaten and can play a role in expelling wind.

You can eat pumpkin millet porridge for a cold. Pumpkin is rich in dietary fiber and vitamin C, which is good for colds. Millet belongs to coarse grains, which can provide rich minerals and trace elements. Pumpkin millet porridge is more suitable for cold patients, which can supplement nutrition, help sweating and relieve cold symptoms.

In addition to pumpkin millet porridge, you can also eat lean egg porridge, shredded pork porridge with green vegetables, egg soup, bean curd and other semi-liquid foods for treating colds, which are easier to digest and absorb and can improve the symptoms of patients' loss of appetite.