The whole year begins with spring. Spring is a season full of hope, when everything begins to recover and seeds germinate. The same is true for human health. Spring lays the foundation for a good body throughout the year. Spring is a season suitable for health care. What should you do to take good care of your body in spring? The following is a detailed introduction to you.

Spring health soup

1. White jade pig belly soup: To make this spring health soup for women, you need to prepare Imperata root, corn silk, red dates and pig belly. First, wash and cut the pork belly into pieces, rub it with salt and cornstarch, and then rinse it with water. First put the pork belly into a pot of boiling water and cook for a quarter of an hour, then take it out and rinse it in clean water. The red dates need to be pitted, then washed together with Imperata root and corn silk, then soak these things in water for a while, then put them into the earthen pot together with the pig belly, and pour in about eight bowls of water. After boiling over high heat, switch to low heat and simmer for two hours. When the soup is ready, you can add an appropriate amount of salt and oil.

2. Coix and Pig’s Knuckle Soup: Drinking this soup can strengthen the spleen and stomach, remove dampness, and strengthen the waist and knees. Things that need to be prepared include barley and pig's feet. First, crush the barley, wash and chop the pig's feet and put them into the casserole together with the barley, add rice wine, ginger and water and cover it. First bring to a boil over high heat to remove the foam from the soup, then reduce to a simmer and simmer for about two hours. When the pig's trotters are thoroughly cooked, add salt, soy sauce, green onions, and pepper in order.

3. Gastrodia Buonao Decoction: Drinking this soup can replenish the overloaded mind, because Gastrodia elata has the effect of dispelling headaches, replenishing qi and nourishing the liver. To make this spring health soup for women, you need to prepare fish heads and gastrodia elata. First, clean all the ingredients, seal and fry the fish head and set aside. Pour about 8 bowls of water into the casserole, first put the fish heads, then add the gastrodia elata. After the water boils, reduce the heat and continue to simmer for two to three hours, then add an appropriate amount of salt. When making this soup, it is a stewing method. Instead of putting the pot directly on the fire to simmer, it should be steamed through water. Since Gastrodia elata is used to make this health soup, it is suitable for stewing

Four aspects of spring health care

1. Daily life aspects of spring health care

Although the climate in spring This is great, but the climate changes in spring are also very big. It will be cold and warm for a while, and the body's resistance to cold evil will decrease. Therefore, we should not take off our thick clothes too early in spring, especially in the new year. The elderly and infirm should not suddenly cut off their clothing. In spring, you should go to bed early and get up early as much as possible. In the morning, you can participate in outdoor activities and stretch your muscles. I hope that my body and mind will be harmonious and I will be energetic every day.

2. Diet aspects of spring health care

In spring diet, you can eat more foods that warm and nourish yang energy and eat less sour things. Because the liver governs spring, among the five flavors, the sour taste enters the liver and has an astringent effect, which is not conducive to the growth of Yang Qi. Therefore, we must pay attention to dietary maintenance in spring. It is advisable to eat more sweet and less sour.

In spring, our metabolism is also relatively strong, so we can also eat slightly spicy and light foods. During the spring dietary regimen, people rarely eat nutritious medicated meals, and they mainly eat light foods.

3. Sports aspects of spring health care

The temperature rises relatively quickly in spring, so we should participate in more outdoor activities at this time, which can speed up the circulation of our body's blood and help Help promote the circulation of qi and blood. We often talk about spring outings. Going out for a walk and doing some gentle exercises, such as flying kites, walking, jogging, Tai Chi and other exercises, are very good for health.

Also, when exercising in spring, we should be careful not to do too strenuous exercise, and not to exercise until we are sweating profusely or panting, because this will consume Yang Qi and is very harmful to health. unfavorable.

4. How to nourish the liver in spring health care

As we have learned above, spring belongs to the wood year, which corresponds to courage. Therefore, health maintenance in spring mainly focuses on nourishing the liver. When nourishing the liver in spring, you should keep your mood comfortable and prevent the rise of liver fire, which is conducive to the growth of Yang Qi.

To protect the liver in spring, you can eat more spicy and sweet foods during the diet, such as leeks, onions, rape, coriander, white radish, cabbage, spinach, celery and other foods we often eat. . There are also foods like tofu, kelp, straw mushrooms, enoki mushrooms, barley and other foods that are not seasonal, so they are also very good ingredients.

Key points of health preservation in spring

Spring returns to the earth, all things revive, and the human body's yang energy also responds to the spring yang energy and expresses outwards.

According to the characteristics of the rising spring sun, sudden warmth and coolness, people's spirit, clothing, diet, etc. must be scientifically and reasonably adjusted.

Mentally, because spring is good for protecting the liver, people just need to keep their mood comfortable.

In terms of clothing, although the weather gets warmer in spring, don’t be in a hurry to reduce your clothes. Because in early spring, it can be warm and cool for a while, so just go with it and don’t get cold.

In terms of diet, you should choose sweet, pungent, and warm foods, such as soybean sprouts, mung bean sprouts, citrus, onions, garlic, coriander, and honey. There should be more vegetables. People with allergies should avoid spicy foods containing heterosexual proteins such as mutton and crab.

If appropriate, you can go for a walk and fly a kite.