White radish big bone soup
Practice steps:
1. Wash and peel the radish, roll it with a knife, and wash the pig bones;
2. Slice the ginger and cut the onion. Soak a handful of peanuts, a handful of medlar and 2 red dates in advance;
3. Put water in the pot, add black beans, add a few slices of ginger, boil, add washed pork bones, and pour a small amount of cooking wine to continue cooking for about 5 minutes;
4. Put water into the casserole, take out the pig bones, wash the floating foam on them and put them into the casserole. At the same time, add pre-soaked and cut ginger slices, onion segments, peanuts, Lycium barbarum and red dates, add a proper amount of salt, a small amount of vinegar and cooking wine, and turn to low heat to continue cooking for about 20 minutes after boiling;
5. Pour the radish into the casserole and continue to stir fry. After the radish is cooked, add a small amount of chicken essence and chopped green onion to eat.
Nutritional value of pig bone;
1, pig bone is warm, sweet and salty, enters the spleen and stomach meridian, and has the effects of invigorating spleen, moistening stomach, promoting fluid production, nourishing body, moistening skin, invigorating middle energizer, nourishing blood and strengthening bones. Children often drink bone soup, which can replenish collagen and other substances necessary for human body in time, enhance the hematopoietic function of bone marrow and contribute to the growth and development of bones. Adults can delay aging if they drink it.
2. Its protein is 23% higher than milk powder, twice as high as pork, 6 1% higher than beef, 9 times as high as milk powder, 8.5 times as high as beef, 2.5 times as high as pork and 0 1 times as high as eggs, and the contents of phosphorus and calcium are incomparable with other foods. Nutrients in bones are more easily absorbed by human body than plant foods.
Pig bone is more easily absorbed than plant food, so everyone can eat it, especially children and middle-aged and elderly people. However, after the pig bones are boiled, the most in the soup is fat. Long-term consumption can easily lead to hyperlipidemia, high uric acid and obesity. Because for friends who lose weight, pig bones are not suitable for eating, and for friends with high blood pressure and hyperlipidemia, pig bones are also not suitable for eating.
4, thin people can promote appetite and increase nutrition; Breast-feeding women drink energy to promote milk secretion; Obese people, especially patients with hyperlipidemia, fatty liver and cardiovascular and cerebrovascular diseases, drink more is harmful. So the choice of bone soup tonic should vary from person to person. If our bodies are more suitable for eating, we should choose the right food to eat.