Cinnamon is a kind of spice, is a kind of seasoning, it can be stewed meat put some, can make the food more delicious, with the role of promoting appetite, but also can make the cooking food has a very good flavor and health effects. Cinnamon can be consumed in many ways, at the same time has a nourishing effect on the liver and kidneys, the following to see the fennel and cinnamon porridge practice, is that there can be a cold nourishing effect on the liver and kidneys.

Nutritional value:

Protein, vitamins B1, B2, C, fat, carotene, fiber, calcium, phosphorus, iron, cinnamon aldehyde, cinnamon acetate

Suitable for people:

Particularly suitable for the cold and cold limbs, physical weakness, kidney deficiency

The first time I saw the fennel cinnamon porridge, I saw it in the morning.

Fennel and Cinnamon Porridge

Ingredients Needed

1 Sparrow, 100 grams of rice, an appropriate amount of fennel, an appropriate amount of cinnamon, 3 grams of salt, an appropriate amount of wine, an appropriate amount of ginger, an appropriate amount of green onion, an appropriate amount of sesame oil

Fennel and cinnamon porridge is a good way to make a meal. Cinnamon porridge practice

1. Sparrow processing clean, cut small pieces; cumin, cinnamon water decoction to take the juice.

2. Frying pan is hot, put sparrow meat, cooking wine, salt fried.

3. Pour water and juice into the pot to boil, put rice, sparrow, ginger cooked to porridge, add salt, sesame oil to mix, sprinkle onion can be.

Effects and functions of fennel and cinnamon porridge

Sparrow has the effect of tonifying the kidneys and strengthening the yang, benefiting the essence of astringency and narrowing the stool. Cinnamon has the effect of tonifying the qi and helping the yang, strengthening the waist and kidneys, leading the fire back to the source, dispersing the cold and stopping the pain, and activating the blood and menstruation, so it can warm up the spleen and stomach, get rid of the accumulation of cold, and pass the blood vessels. Fennel has the effect of warming the kidney and dispersing cold, harmonizing the stomach and regulating qi, and is mainly used for treating cold hernia, cold pain in the lower abdomen, kidney deficiency and lumbago, stomach pain and vomiting. Rice has the effect of tonifying the middle and benefiting the qi, strengthening the spleen and stomach, harmonizing the five viscera, opening the blood vessels, making the ears bright and clearing the eyes, quenching boredom, quenching thirst, and stopping diarrhea. Sparrow has the effect of tonifying the kidneys, supplementing rich protein and calcium, which can replenish qi and blood, coupled with cinnamon's effect of tonifying qi and yang, it is very suitable for men with weak physique and weak kidneys to eat, which can strengthen the spleen and stomach, and replenish the efficacy of qi and blood, which can improve the body's immunity.

This porridge is very simple to make, suitable for frequent fatigue and weak people to eat. It has the effect of tonifying the kidney and Yang, dispersing cold and fixing the essence, activating blood circulation and menstruation, strengthening the spleen, nourishing the stomach, and replenishing the middle and benefiting the qi. So if you want to make your body healthier, such nourishing recipes are your first choice to make your body healthier, try it quickly.