Black rice is a very nutritious nourishing food, people often use from the tonic. Such as post-partum weakness, the first recovery from a serious illness, as well as the usual life maintenance body, people love to use black rice to be toned. However, due to the hard texture of black rice, the first skin is very thick, so cooking black rice if the method is not proper, eat up very hard, not soft, taste is quite bad. So, how to deal with black rice, we do out of the black rice will eat soft and delicious, so that the elderly and children eat also fragrant soft love to eat it?

First of all, before we do the black rice, no matter porridge or do the black rice dry rice, we have to put the black rice in the water to soak for one night, and then fish it out to cook. Meanwhile, during the cooking process, we should boil the rice on high heat first, then simmer it on medium heat, and finally change it to low heat to cook slowly. After this cooking method, the black rice back soft and crispy, very delicious.

If it is to do black rice dry rice, that mixed with the water should be slightly more than the usual cooking water, and so the rice pot opened, do not uncover the lid, it is very important! Then turn off the amount of low heat to not bubble out of the pot, and then continue to cook. The best way to make black rice is to use a black ceramic pot, so that the nutrients will not be lost, and it will be more delicious. If you are using a rice cooker and pressure cooker to cook black rice, the cooking time should be longer and in the rice is good off the fire, but also airtight simmer for ten or twenty minutes. In this way, the black rice will be soft and crispy delicious. As long as the black rice made like this, it must be soft and delicious. Even if you do eight treasures porridge, as long as the black rice is added inside, it is also in the cooking process for a longer time, slowly simmering. As long as the time and the fire is up, the delicious and nutritious black rice will be there for you to savor at will.

Choosing a pot is important. Now eat nourishing food more and more people, so many families are now equipped with a stew pot. I use electric pressure, the stew pot is not suitable for black rice porridge. Black rice belongs to the brown rice, the skin is thicker than ordinary rice, the stew pot because the internal can not be violently rolling, so it is always difficult to boil rotten, simmering for a long time is also watery.

Black rice is mostly consumed directly in the form of brown rice after hulling, and this coarser black rice is suitable for porridge. Soak it before cooking porridge to fully absorb the water. The water used for soaking should be boiled with the rice to preserve the nutrients in it. It can also be made into snacks, dumplings, rice dumplings, bread and so on. Is a good nourishing grain, black rice is also known as "tribute rice" "medicine rice".

Recommended black rice and other coarse grains with porridge beneficial to the body, such as glutinous rice, red beans, peanuts, cinnamon, jujubes, Lianzi, gravy, rock sugar, plus black rice can be made into a fragrant black rice eight treasures porridge!