The average woman has learned that it is possible to drink brown sugar water for menstruation. Because brown sugar water can not only play a role in regulating menstruation, can also play a role in pain. So generally women like to drink a cup of warm brown sugar water during the period. How much brown sugar water to drink during menstruation? This requires women to understand the amount of brown sugar water to drink.

How much brown sugar water to drink for menstruation

Drinking brown sugar water for menstruation is very beneficial, but it is also necessary to control a certain amount, otherwise it is very easy to get diarrhea. It is generally recommended that during the period of menstruation, one drink a day is already enough, do not drink too much.

Secondly, it is necessary to supplement the protein.

Women menstruation blood loss, especially menstrual menstruation, each menstruation will make the blood of the main components of plasma protein, iron, potassium, calcium, magnesium and so on loss. So during menstruation, try to eat more food that can replenish blood, minerals and protein, and some easy to digest, nutrient-rich, conducive to menstruation vegetables and fruits, and to be balanced with meat and vegetables, it is very good for women to successfully pass through the menstruation.

If a woman has a poor appetite, back pain and other symptoms, the diet should be rich in nutrients, spleen, stomach, easy to digest food, such as jujube, noodles, coix seed porridge, etc. In addition, in order to maintain a balanced nutritional profile, the diet should be rich in protein and some nutritious vegetables and fruits. In addition, in order to maintain nutritional balance, fresh vegetables and fruits should be consumed at the same time. Food is mainly fresh, not only flavorful, easy to absorb, and less nutritional damage. In addition, the body's demand for iron is greater during menstruation, and you should eat more lean meat, egg yolks, and animal offal (such as liver, heart, kidney, etc.) to prevent anemia caused by iron deficiency. In order to prevent the occurrence of dysmenorrhea, you should also eat more magnesium-rich foods, nori is preferred. In addition, appropriate eating foods rich in vitamin E, such as nuts, to reduce menstrual discomfort is also very beneficial.

How to treat dysmenorrhea in women

Dysmenorrhea is a common symptom in women, if the brown sugar water is the environment can not be dysmenorrhea, can only be through other ways. The first thing you need to do is to get rid of the pain before you get married, and after you get married and have a baby, the pain will go away naturally. There is no need to treat them, except in individual cases. However, dysmenorrhea that lasts up to 3 days should be treated. The treatment of primary dysmenorrhea is mainly symptomatic, pain relief, sedation, and in recent years, the use of comprehensive treatment, including spiritual guidance, Chinese medicine, Western medicine and acupuncture.

1, general treatment

(1) pay attention to psychological treatment, eliminate tension and concern.

(2) Sufficient rest and sleep, regular and moderate exercise, quit smoking.

(3) When the pain is intolerable, medication should be used.

2, drug treatment

(1) prostaglandin synthase inhibitors commonly used drugs are ibuprofen, ketoprofen, meclofenamic acid, diclofenac and so on.

(2) Oral contraceptives are also suitable for women with dysmenorrhea who require contraception, with an effective rate of more than 90%.