When eating functional food, many people like to compare the functions and functions of food first, and then choose the food that suits them best. This will not only help them save money, but also help their bodies recover better. So which is better, black jujube palm or yellow jujube palm? Let's see.

Both date palm and black date palm are good tonics, and both have their own advantages. Let me compare it from several aspects:

If you like sweet food, choose yellow dates. Jujube contains a lot of natural fructose, which can supplement the energy needed by the body and relieve physical fatigue after eating. However, due to the high sugar content, long-term consumption may lead to obesity and may also affect blood sugar changes, but occasional consumption will not affect the body. Black date coconut contains less sugar, so its taste is not as sweet as yellow date coconut. People who like sweets should choose dates.

Women had better choose yellow dates. Dates have obvious contractive effect on women's uterus, can treat and prevent various gynecological diseases, and also have a good improvement effect on dysmenorrhea patients. However, black dates do not have their own effects in this respect. The main function of black dates is to tonify qi and blood, which can prevent and relieve anemia. Therefore, if women have to choose between two dates, it is best to choose yellow dates.

These two foods have their own advantages and functions, and everyone should make a choice according to their own needs.