The correct way to eat it is to soak it in water, soak it in wine, or stew it in soup.

1. Soak in water: Panax notoginseng fruit is a Chinese medicinal material that can be soaked in water to drink. After soaking in water, the medicinal ingredients can enter the water. After drinking, it can promote metabolism in the body and can also assist in lowering blood lipids and blood pressure.

2. Soak in wine: Cut the Panax notoginseng fruits into small pieces and soak them in white wine. The concentration of liquor can be adjusted according to personal taste, which can better enhance the medicinal effect.

3. Stew soup: Panax notoginseng fruit can also be stewed with other meat foods to drink soup, which not only increases the flavor of the soup, but also gives full play to its medicinal effect.