Preparation of main ingredients: ribs

Auxiliary ingredients: Chili noodles and so on.

Practice steps:

Rinse fresh ribs with clear water to squeeze out water. Here's a little secret. You can sprinkle dry flour on the ribs for one minute, then rinse them with clear water several times and squeeze them dry for later use. This can make use of the adsorption of flour to make the ribs wash more cleanly.

Add Jiang Mo, minced garlic, a spoonful of oyster sauce and a little salt to the washed ribs. Stir well and marinate for more than 30 minutes. Add corn starch to the marinated ribs and stir well again for later use.

In a hot pot, pour in heavy oil. Insert the inserted chopsticks into the oil pan, and the ribs can bubble quickly. Fry slowly on medium and small fire until the surface is golden, and then remove it first.

Reheat the pot, fry the ribs until the surface is dry and turns golden brown and red, turn off the fire and take out the drained oil, and you're done. Finally sprinkle some spicy noodles.

Spareribs provide high-quality protein and fat necessary for human physiological activities, especially rich calcium, which can maintain bone health.

Nutritional value of ribs;

1, spareribs are rich in protein and fat, providing high-quality protein and essential fatty acids for human body, which can supplement the nutrients needed by human body.

2. When people reach middle age, microcirculation is disturbed. Collagen and other components in ribs can dredge microcirculation, thus improving the symptoms of aging and playing an anti-aging role.

3, ribs are rich in calcium, which can maintain bone health and prevent osteoporosis.

4, ribs can nourish yin and moisten dryness, replenish essence and blood, suitable for people with blood deficiency and cold constitution.