100g avocado contains 19g fat, accounting for almost one fifth! Every 100g of apples contains 0.0.1~ 0.2g of fat, and bananas contain 0.2～0.3g, which shows how high the fat content of avocados is. Avocado contains high-quality unsaturated fatty acids, which can improve eyesight, affect the development of intelligence and memory, and also improve the hair quality of infants such as dryness, thin combing and yellowing. Avocado, like olive oil, can reduce cholesterol due to unsaturated fatty acids.
Avocado also contains a variety of minerals, dietary fiber, vitamins (A, B, C, E) and is also known as? Brain gold? DHA can promote baby's brain and body development. Avocado is high in nutritional value, but high in calories, so it should be moderate, and don't eat too much. When feeding the baby avocado for the first time, feed a teaspoon first, and be sure to heat it to see if there is any allergic reaction. If not, add it the next day.
Avocado complementary food three quick and delicious ways Avocado banana puree (mid-supplementary food) Ingredients: half a banana, avocado 10g (you can give more for the first time after eating 10g). Practice: Wash avocado, cut it in half, dig out the pulp with a spoon, and heat it in a microwave oven (you can heat it with an induction cooker without a microwave oven) for about 20 seconds; Peel half a banana and cut it into pieces, then mash and grind it into paste. The last two ingredients are mixed together and can be eaten.
Avocado Yogurt (late supplementary food) Ingredients: avocado 10g, yoghourt 20g. Practice: Avocado is scooped out with a spoon, mashed, put into a heat-resistant bowl and heated in a microwave oven for about 20 seconds. Ordinary yogurt is best warmed with boiling water of about 60 degrees, and the last two ingredients are stirred evenly, so you can eat it. Butter with a strong taste is mixed with yogurt, which is refreshing and nutritious. Babies who don't like avocado will also like this taste.
Avocado, Tofu and Onion (late supplementary food) Ingredients: avocado, tofu and onion each 10g Practice:
1. Cut the onion into pieces and cook until it is soft.
2. Peel avocado, grind it into foam, put it in a heat-resistant bowl and heat it in a microwave oven for about 20 seconds;
3. Put the tofu in a heat-resistant bowl, cover it with plastic wrap, and heat it in a microwave oven for about 20 seconds.
4. the last three ingredients are mixed with soup, such as vegetable soup or lean meat water, and you can eat it. When adults eat it, it tastes better if they add lemon juice, salt and pepper.
Avocado may be unpalatable to the baby at first, just look at the honey expression of this child below.
The first bite: super bad, Mommy. What the hell is this?
Second bite: Well, it seems a little better.
The third bite: I'll give my life to have another bite, because Mommy has worked so hard.
After countless mouthfuls: it's delicious. Mommy will cook more for me next time.