Spinach eating method (practice) Daquan

Garlic spinach

Materials: spinach, garlic, soy sauce, sesame oil

1, spinach washed, cut into two sections, garlic minced.

2, boil water in a pot and put the spinach root into a little hot for about 3 minutes.

3, and then put spinach leaves blanching break after fishing, rinse, squeeze out the water on the plate.

4, put garlic, soy sauce, sesame oil and mix well.

Spinach stir-fry

1, ready to prepare the ingredients, spinach 300g, pepper, ginger and garlic, dry chili pepper moderate.

2, with kitchen shears to spinach, cut off the tip, leaving only the leaves and stems, the yellow and bad leaves discarded, washed and drained to be used.

3, the ginger and garlic were cut into julienne strips, dried chili peppers cut into sections and peppercorns together on a plate to be used.

4, add the appropriate amount of sleep in the pot boil on high heat, drop 2 drops of sesame oil, and then the drained spinach poured into the pot on high heat blanching for 1-2 minutes, with a slotted spoon out of the water.

5, pour canola oil, burn to 7 mature, first speak ginger and garlic into the chili and pepper.

6, pour in the spinach stir fry for 2-3 minutes, you can put salt and monosodium glutamate on the pot to plate.

Spinach with black sesame seeds

1, black sesame seeds into the frying pan fried incense (fire should be small, slightly fragrant can, do not fry burnt).

2, the fried black sesame seeds into the mortar pounded.

3, pounded into fine black sesame seeds, to be used.

4: Wash and cut spinach into large pieces.

5, the pot of water and half a spoon salt, boil and put the spinach boil (boil spinach can remove most of the oxalic acid).

6. Put the spinach into ice water and drain.

7, hand spinach slightly clenched out of the water, not too hard.

8, with black sesame seeds and salt, sesame oil, vinegar, sugar, chicken broth, spinach mix well, can be installed on the plate.

Which people can not eat spinach, spinach notes

1, who can not eat spinach

1, 1. 1. suffering from nephritis and urinary tract stones, kidney stones, spinach should not be eaten.

1, 2. Children are in the bones, teeth growth period, spinach oxalic acid in the calcium into insoluble calcium oxalate, long time will affect the healthy growth of children's bones and teeth, it is not advisable to eat.

2, spinach for people

Spinach cooked soft and easy to digest, especially for the old, young, sick, weak people to eat. Computer workers, people who love beauty should also eat spinach; diabetics (especially type II diabetics) often eat some spinach is conducive to blood sugar to remain stable; spinach is also suitable for hypertension, constipation, anemia, scurvy patients, rough skin, allergy.