Living standards are constantly improving, but there are more and more people suffering from the three high blood sugar levels, especially in recent years, the number of patients with hyperglycemia has increased sharply. The biggest factor that causes hyperglycemia in life is bad eating habits. Frequently eating a lot of fish and meat, eating high-sugar foods and drinking high-sugar drinks can cause abnormal increases in blood sugar.

Therefore, it is very important for people with high blood sugar to control their diet. Many people think that drinking millet porridge can help improve blood sugar. So can millet porridge lower blood sugar, and can people with high blood sugar drink it often? ?

Can drinking millet porridge regularly help lower blood sugar?

Many people know that people with a weak stomach can drink some millet porridge, which has the effect of nourishing the stomach, protecting the gastric mucosa, and contributing to stomach health. However, people with high blood sugar should not often drink millet porridge. Although millet is a whole grain, it needs to be cooked when making millet porridge. The sugar in it is easier for the body to absorb. In addition, millet porridge contains a large amount of sugar substances, including sugar. The amount can reach more than 90%, so for people with high blood sugar, frequent consumption of millet porridge will not only not lower blood sugar, but may increase blood sugar, so people with high blood sugar should be careful about drinking millet porridge.

When blood sugar rises, the body will have the following conditions

1. Physical weakness and fatigue easily

When blood sugar rises in the body, the body will often experience fatigue, Get tired easily, especially middle-aged people, and their physical condition declines seriously. Elevated blood sugar causes blood sugar to become viscous, blood flow speed to decrease, and blood circulation in the body to decrease, resulting in fatigue and fatigue.

2. Increased urination

People with high blood sugar will urinate more. Not only the amount of urine will increase, but also the frequency of urination will increase. They have to run to the toilet more than ten times a day, and the color of their urine will also increase. It is red and somewhat sticky. This is because after the blood sugar rises, the body has no time to catabolize it, and part of it will be excreted through urine. Severe cases can cause diabetes.

3. Severe weight loss

Normal people need to lose weight over a process, and it is small. However, people with high blood sugar may experience weight loss and severe weight loss in a short period of time. This is because the sugar in the body cannot be converted and absorbed in time, and there is insufficient nutrition in the body, resulting in severe weight loss.

People with high blood sugar may be able to stabilize their blood sugar by doing these three things in life

1. Supplement nutrition in time

People with high blood sugar need to The diet should be extremely controlled. Eat less or not eat many foods. Therefore, the nutrition in the body will be imbalanced, which may lead to decreased immunity and serious weight loss. Therefore, it is crucial for people with high blood sugar to properly supplement some benkavitin on a daily basis. .

2. Exercise more

High blood sugar is more common in middle-aged and elderly people, because the blood quality of middle-aged and elderly people begins to decline, the blood flow speed slows down, and they usually do not pay attention to exercise. , cell activity decreases, and body functions decrease. Therefore, for middle-aged and elderly people, daily physical exercise is indispensable, which can improve cardiopulmonary function, enhance body immunity, increase cell activity, better stabilize blood sugar, and prevent three highs.

3. Pay attention to your diet

People with high blood sugar cannot eat high-sugar foods. They should mainly eat whole grains in their diet. Try to avoid fine grains with high starch content in their staple foods to reduce the risk of losing weight in the body. The sugar in it helps stabilize blood sugar.