1. Honey-roasted sweet potato

Materials: 500g red sweet potato, red dates, 100g honey, 50g rock sugar, 500g vegetable oil

Method:

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1. Wash the sweet potatoes, peel them, cut them into long cubes, and then cut them into pigeon egg shapes.

2. Wash the red dates, remove the cores, and cut them into pieces

< p>3. Heat the wok, add oil to heat, add sweet potatoes and fry until cooked, remove and drain. Remove the oil from the wok and put it on a high fire. Add 300 grams of water, add rock sugar and boil it. Add the oiled sweet potatoes and cook until the juice becomes sticky. Add honey, sprinkle in the minced red dates and mix well. Cook for another 5 minutes and put it into a plate. Serve.

2. Sweet potato cake

Ingredients: 100 grams of flour, 50 grams of sweet potatoes, 2 grams of yeast, one spoon of sugar, 1/4 teaspoon of baking soda, appropriate amount of water

Method:

1. Boil sweet potatoes and mash them into puree;

2. Dissolve yeast in water and let it sit for 5 minutes;

3. Sweet potatoes Mix mud, flour, sugar, yeast and water into a thicker batter;

4. Ferment until doubled in size;

5. Dissolve baking soda in a spoonful of water;

6. Pour into the fermented batter and mix evenly;

7. Ferment again until it doubles in size;

8. Apply a little oil to the container and pour 7. Microwave on medium heat for 5 minutes.

3. Shredded sweet potatoes

Ingredients: 500 grams of red sweet potatoes, 25 grams of cooked sesame seeds, 500 grams of vegetable oil (actual consumption: 60 grams), 150 grams of white sugar

Method:

1. Peel the sweet potatoes, cut them into hob pieces, fry them with 70% hot oil until they turn into light yellow color. When the sweet potatoes are cooked, take them out and set aside for later use;

2. Place the wok on the fire, add 100 grams of water, add the sugar after it boils, and stir fry continuously with a spoon. When the sugar blooms (the color of the sugar is light yellow), add the fried sweet potato pieces and stir Fry evenly so that the sugar flowers hang evenly on the sweet potato pieces. Sprinkle sesame seeds on the sweet potatoes and quickly put them on a plate. Grease the plate with oil in advance to avoid sticking to the plate. Serve to the eater quickly. At the same time, bring a bowl of cold water for diners to rinse their chopsticks and dip them in the water. After dipping in water, the sugar on the sweet potato pieces is similar to candied haws, which also lowers the temperature of the sugar and does not burn your mouth.

4. Sweet potato cake

Ingredients: glutinous rice flour, water, sweet potato

Method:

1. Wash the sweet potato and cut it into small pieces Steam the pieces in a pot and take them out;

2. Use a small spoon to press the sweet potatoes into puree;

3. Mix the glutinous rice flour and sweet potato puree, add an appropriate amount of water and knead into a smooth dough ;

4. Put a small amount of oil in the frying pan, shape the sweet potato dough into small cake shapes, and fry until cooked.

5. Kiwi sweet potato puree

< p>Ingredients: 1 sweet potato, 1 kiwi fruit, a little milk, a little honey

Method:

1 Peel the sweet potato, cut into small pieces, steam in water or put in the microwave to cook , and then mash it into a puree with a spoon.

2 Add milk and honey to the sweet potato puree and mix well. You can control the amount of milk by yourself. If you like to eat dry or powdered milk, you can put less or even none. I prefer to eat soft milk, so I put 15ml

3 Place a lining in a small bowl to keep it fresh Membrane, peel and slice kiwi fruit and place in a bowl.

4 Pour the mixed sweet potato puree into a bowl and compact it. (Be sure to compact it, otherwise it will collapse when you lift it out, which will not look good)

5 Lift the plastic wrap, pour out the formed sweet potato puree and place it upside down on a plate.

6. Sweet potato steamed pork

Ingredients: pork belly, rice noodles, sweet potatoes, ginger, soy sauce, salt, pepper oil, a little Pi County bean paste, chicken essence, sugar

Method:

1. Slice the pork belly, not too thin, cut the sweet potato into cubes, and dice the ginger and set aside.

2. Put the cut pork belly in a large container, add ginger, soy sauce, salt, pepper oil, bean paste, chicken essence, and sugar and mix well. Then stir in the rice noodles and mix evenly. Coat each piece of meat with rice noodles. After mixing, if it is a bit dry, add some oil and water and mix thoroughly. Set aside to marinate for ten minutes to absorb the flavor.

3. Mix the cut sweet potato pieces with some rice noodles, but not too much. You can add some sugar appropriately. Adding some sugar will make it taste better.

4. Use a larger bowl, put the meat on the bottom and the sweet potatoes on top. Put it in the pot and steam it over medium heat for about two hours. After it is out of the pot, put it on the plate. Top, sprinkle with some chopped green onion or coriander, and serve.

7. Roasted sweet potatoes

Ingredients: One sweet potato of about 250g

Method:

1. Choose a sweet potato of about 250g. Wash it and put it in the oven. Set the oven temperature to 230 degrees;

2. Set the time to 50 minutes and take it out when the time is up.

ps: If you bake sweet potatoes on a baking sheet, you need to turn them, otherwise they will burn