Eat on time and sit down to eat. Do not eat spicy, fried and smoked food such as barbecue, do not eat irritating food such as sour and too cold, do not drink alcohol, and drink less strong tea and coffee. Eat more vegetarian dishes and crude fiber foods such as celery and mushrooms.
Lycium barbarum, tremella, red dates and walnuts can all be used as snacks or dishes. If you can buy Fuling cake, it is a good snack.