Divide the broccoli into small pieces and take out the seeds of the red peppers without them. Wash the fresh squid and control the water, then remove the skin on the back.

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Blanch the broccoli in boiling water for three minutes, and then pull out and control the water.

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And then the squid one by one into a cross-shaped flower flower. That's when you cut slits horizontally and then vertically to make squid florets.

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And then put the squid hit flower blanch in boiling water, as soon as a squid rolled up as soon as the fish out of the water control.

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And then write the chili pepper into slices, the pan is hot and put a little bit of oil, explode garlic and chili pepper.

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And then blanched the squid to put in the water, stir-fry for a while, because they are almost cooked it.

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And then put the blanched broccoli down to stir fry. You don't need to stir-fry it for too long, just mix it well.

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And then put salt and half a bowl of starch water, put some chicken cleaner, stir-fry evenly, turn off the fire, plate can be.

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