2. Pregnant women. The salivary acid in bird's nest can prevent viruses from invading the human body and has a great effect on improving human immunity. Eating bird's nest at the beginning of pregnancy can improve the physical quality of pregnant women and babies. When pregnant women eat bird's nest, their newborn babies will be stronger and have lighter skin. The collagen contained in bird's nest can increase the elasticity of the skin and can effectively prevent stretch marks.
3. Maternity. The epidermal growth factor in bird's nest can effectively repair the damaged cells after delivery, so that mothers can recover at the fastest speed after delivery. For example, C-section mothers need to replenish a lot of nutrients after delivery. Bird's nest contains a lot of protein as well as calcium, phosphorus, iron, sodium, potassium and other trace elements, which can provide good nutritional supplements for mothers.
4. Infants. After 6 months of birth, infants can start eating bird's nest. Bird's nest is extremely easy to absorb and has a good conditioning effect on the stomach and intestines, allowing babies to have smooth bowel movements, and it also enhances the body's health. In addition to its immune-enhancing properties for children, bird's nest is rich in sialic acid, which can also promote brain growth and development, improve children's memory, and is very helpful in the conversion of unconscious memory to conscious memory in early childhood.
5. Teenagers. Long-term consumption of bird's nest by teenagers can enhance memory and improve learning efficiency. For those who need to take the midterm and college entrance exams, bird's nest can also help them eliminate fatigue and replenish their physical strength, making them refreshed and energized. Teenagers in adolescence, due to hormone secretion, face will grow acne, long-term consumption of bird's nest can better regulate the endocrine, eliminate pigmentation and whiten the skin.
6. Menopausal women. Menopausal women will experience insomnia and anxiety, chest discomfort, headache and dizziness, and other menopausal symptoms. Eating bird's nest can improve these symptoms, regulate the endocrine cycle, nourish yin and replenish the qi, and allow women to pass through the menopausal period at ease. Long-term consumption of bird's nest by menopausal women can also prevent pigmentation and reduce wrinkles, and the collagen in bird's nest helps to maintain skin elasticity and smoothness.
7. Elderly people. When people reach old age, their immune system will gradually decline, and with the change of seasons, they will always be susceptible to viruses and often suffer from colds and fevers. Adding salivary acid to bird's nest can improve the immune system and effectively prevent the invasion of influenza virus, thus improving the physical condition of the middle-aged and the elderly and strengthening their resistance.
8. People who are busy at work and often work overtime and stay up late. In modern society, people are busy at work, and working overtime and staying up late has become commonplace. People who often stay up late will experience mental tension, easy fatigue, and difficulty in concentrating, thus affecting work efficiency. After eating bird's nest, these conditions will be significantly improved. Bird's nest can also clear heat and moisten the lungs, replenish the middle and benefit the qi, so that people who stay up late for a long time can eliminate fatigue and improve the quality of sleep.
9. Patients are better or weaker after surgery. People who have recovered from a serious illness or after surgery are weak and need a lot of nutritional supplements, but because they are too weak, eating supplements that are too warm or too cold will, on the contrary, harm their bodies and aggravate their conditions. Mild bird's nest, rich in protein and carbohydrates, is very suitable for such people to eat, but also can be stewed with different herbs to eat due to their symptoms, which is more effective for those who have recovered from illnesses or post-surgery weakness.