How do senior three students eat and nurse when the college entrance examination strikes? Preparing for the college entrance examination is a great test for the physical and mental strength of senior three students. Parents who love their children can't wait for their children to eat the best supplements and the most nutritious food to fill their stomachs. Is this scientific? First, food hygiene cannot be relaxed. When talking about the dietary precautions of senior three students, Chen Jingping first emphasized the issue of dietary hygiene. At the turn of spring and summer, a large number of melons and fruits are listed. Students must be careful when they are in full bloom. "If you eat fruits and vegetables raw, you must pay attention to washing them before eating, soaking them in clear water or scalding them with boiling water, which can not only sterilize but also reduce pesticide residues." In summer, the temperature rises, the rain increases and the food mildew index is high. Be sure to keep it in cold storage in time and pay attention to hygiene. Second, there is no need to "make up" for preparing for the exam. At present, there are both overnutrition and insufficient nutrition intake among students, and unbalanced diet is one of the reasons for this phenomenon. "I don't approve of students making up lessons before the college entrance examination. Students have different constitutions. Not everyone is suitable for tonic. Don't be superstitious about health care drugs. It should be treated dialectically, and blind tonic may lead to physical discomfort. " Chen Jingping said. In addition to using the brain frequently, senior three students generally use their eyes too much, so they should increase their intake of vitamin A. Vitamin A is an important nutrient to maintain normal vision, and increasing intake properly helps to protect vision. Foods rich in vitamin A include carrots, pumpkins, sweet potatoes and animal livers. Third, a balanced diet is also important. Senior three students' brains are in a state of high tension and their bodies consume more energy during the pre-test review stage. In addition, the hot weather in summer, poor appetite and excessive sweating, insufficient intake and excessive loss, exacerbated the lack of nutrients, relative decline in physical fitness, decreased immunity. How should senior three students eat? Chen Jingping suggested, "First of all, we should follow the diet recommended by China residents' balanced diet pagoda to ensure a reasonable daily diet. In addition, the supply of high-quality protein, unsaturated fatty acids and vitamins A, B and C should be appropriately increased. "Fourth, food matching suggested staple food: mainly cereals, pay attention to thickness matching, and eat some coarse grains such as oats, millet and corn. Non-staple food: eat more fish and shrimp, poultry, lean meat, eggs, milk, animal liver, etc. Supplement high-quality protein and vitamins A and B; Eat more red, yellow, green vegetables and fruits such as sweet potato, old corn, pumpkin, red pepper, banana, apple, cauliflower, rape, beans, etc., supplement vitamins A and C, minerals and dietary fiber, protect eyesight, cardiovascular health and improve disease resistance. On the basis of a comprehensive diet and a reasonable mix of main and non-staple foods, you can choose brain-strengthening foods such as walnuts, longan, sesame, jujube, yam, medlar, lily and lotus seeds according to your personal physique, so as to eliminate brain fatigue, relieve learning pressure and enhance memory. In midsummer, you can also eat more foods that clear away heat and promote diuresis, such as watermelon, bitter gourd, peach, tomato, mung bean and cucumber. Parents can also try to skillfully use condiments such as garlic, ginger and vinegar to enhance their appetite. Stewed pig brain soup with lotus seeds and longan pulp Ingredients: lotus seeds 25g, pig brain 1 pair, longan pulp 15g, dried tangerine peel 1 tablet. Practice: Wash lotus seeds, longan pulp and dried tangerine peel with clear water, soak pig brains in water, carefully pick up the red tendons of the membrane, then wash them with clear water, blanch them in boiling water, and then pick them up and drain them; Put all the ingredients in a saucepan, add water, stew for 4 hours and season with a little salt. Efficacy: Yiqi Yangxue, Jianpi Bunao Carrot Horseshoe Pot Pig Bone Ingredients: Horseshoe 100g, Carrot 80g, Pig Bone 300g, Ginger 10g. Practice: carrots are washed and cut into pieces, ginger is peeled and sliced, pork bones are chopped, and horseshoes are washed; Boil the water in the pot, blanch the pig bones to remove the blood, remove and drain; Pour the stock into the pot, add all the ingredients and cook for 1 hour, and add the seasoning. Function: Strengthening the spleen, promoting digestion, nourishing the liver and improving eyesight Tips: The college entrance examination is approaching, so let's take a good look at the diet health care methods of these senior three students, and only when they are healthy can they get good grades!