1, wax gourd seeds have extremely high nutritional value, and can be eaten directly or boiled with water. It can not only clear away heat and resolve phlegm, but also contain vegetable oil and unsaturated fatty acids to moisturize and beautify, and rich vitamin B 1 and mineral selenium have anti-cancer effects. In addition, mashing wax gourd seeds, adding appropriate amount of brown sugar and taking them with boiling water can also cure cough.

2. Wax gourd seeds contain unsaturated fatty acids such as linoleic acid or linolenic acid, which can reduce the cholesterol and fat content in the blood and prevent cardiovascular diseases. When eating wax gourd, you should dig out the seeds inside, dry them in the sun, fry them with low fire and eat them.

3, winter melon seeds can excrete turbid water in the kidneys. Turbid water is caused by infection or inflammation, such as yellow urine, yellow leucorrhea and jaundice. If it is not alleviated, it will form pus. Wax gourd seeds can also expel pus from the body, especially from the lungs and intestines.

When the lungs or intestines are infected, winter melon seeds should be selected to assist in conditioning and prevent the development of the disease.

Extended data:

Wax gourd is full of treasures

1, wax gourd meat

Wax gourd meat contains a lot of dietary fiber, which can regulate blood sugar and blood lipid, and also reduce cholesterol. Propanolic diacid contained in wax gourd meat can prevent sugar from transforming into fat, which has the effect of losing weight and can also prevent and treat hypertension. Try to cook in soup, stir-fried or braised.

2, wax gourd vine

Wax gourd candy not only has the effect of relieving cough and resolving phlegm, but also can dredge channels and collaterals, treat lung heat, help eliminate excess water in the body, and prevent the generation of fat. It is an inalienable diet food. However, the vine of wax gourd is cool, which is not suitable for people with spleen and stomach weakness and diarrhea. You can't put too much seasoning flavor when making it.

In addition, the pulp of winter melon is also a good choice. Put fresh winter melon in a pot and cook it. Wash your face with this water. If you persist for a long time, your skin will become smooth and delicate.

3, winter melon skin

Sun-dried skin of winter melon is put in a cup with tea, and brewed with boiling water instead of tea. It has the effect of losing weight and lowering blood fat, and is suitable for patients with fatty liver, excessive moisture, obesity and hyperlipidemia.

People's Network-Wax gourd can whiten and freckle, and the nutritional value of skin seeds is better than melon meat.

People's Network-Why do people like to eat winter melon in summer? Wax gourd is full of treasures