The annual summer is coming again. In fact, many people don't like summer very much, because the weather in summer is very hot. For some obese people, it's like a year. Because their fat is thick, they sweat easily on hot days. They are also very afraid of the heat. They basically need to stay in the air-conditioned room every day and stay indoors. When they go out, they are sweating profusely. There are also women who don't like summer, because the sun is very strong in summer, and it is easy to tan their skin. Moreover, some people's bodies are not so good, and wearing shorts or skirts is not as good-looking as slim people. Therefore, in order to avoid being so afraid of heat and exposing our legs in summer, we can eat some fruits that can lose weight in summer.

First, watermelon.

Iced watermelon can be said to be a favorite of many people in summer and a typical fruit in summer. However, some people don't particularly like watermelon, because they think watermelon has a particularly high sugar content and it is easy to gain weight after eating it. Although watermelon is high in sugar, it also helps us lose weight. Because watermelon can induce diuresis, help digestion and eliminate edema. Watermelon's moisture content is not comparable to that of ordinary fruits. More than 95% of it is moisture, which can help eliminate excess water in the body, so watermelon can also play a role in losing weight.

Second, peaches.

Peaches are also popular fruits in summer, and they can also be used to lose weight. Because peach is not only very low in calories, it also contains a lot of dietary fiber and pectin, which helps to increase satiety, promote gastrointestinal peristalsis and speed up metabolism. It is a good product to lose weight. So in summer, we might as well eat more peaches and help us lose weight.

Third, pitaya.

Pitaya can not only clear away heat and fire, but also be very effective in preventing constipation. Because pitaya is a low-calorie, high-fiber slimming fruit, and it contains a lot of vitamin C that can whiten the skin and water-soluble dietary fiber that can lower blood sugar and relax the bowels, it is very effective to eat pitaya in summer to lose weight.

These are my views, and you are welcome to add them.