Pregnancy in October, nutrition is very important, because at this time, one person eats and two people absorb nutrition. If the nutritional supply of pregnant women is not in place, it will indirectly affect the nutritional absorption of the fetus. As the key protection object of the whole family, pregnant women should of course eat the best. Old people often say that if you are pregnant, you must eat stewed trotters with soybeans, but some pregnant women think, can you eat stewed trotters with soybeans when you are pregnant? Although trotters are good things, what is the best thing for pregnant women to eat trotters during pregnancy?

Can pregnant women eat stewed pig's trotters with soybeans?

From the name of the dish, we know that the main ingredients of this dish are soybeans and pig's trotters. As we all know, pregnant women can eat soybeans, and eating soybeans is particularly good for their health. Eating about100g of soybeans every day can supplement the calcium they need in one day, and at the same time, they can also supplement protein equivalent to meat, lecithin, carotene, minerals and so on. Has the effects of invigorating spleen and qi, and clearing away heat and toxic materials.

Pig's trotters, on the other hand, are a tonic food. Full collagen can make pregnant women's dry and wrinkled skin moist, shiny and elastic, and can also treat symptoms such as poor appetite and insomnia during pregnancy. The most important thing is to supplement calcium. If pregnant women have low back pain and weak knees, they can eat some pig's trotters to relieve it. (Complete Book of Blood Enrichment Recipes for Pregnant Women: 10 Recommended Blood Enrichment Recipes)

In our dining table, these two ingredients are often mixed into a dish, but they are really delicious together, but the aldonic acid residues in soybean dietary fiber can synthesize chelates with minerals in pig's trotters, thus reducing the absorption of nutrients by human body.

What is the best for pregnant women to eat pig's trotters stew?

1, stewed peanuts and jujubes with pig's trotters is very suitable for pregnant women. After washing peanuts and jujubes, put them in the pot and simmer until they are cooked, and then add some seasonings, and you can eat them. The biggest effect of this dish is invigorating qi and nourishing blood, beautifying and removing wrinkles, which is very suitable for pregnant women who are weak and don't think about diet.

2, pig's trotters stewed with loofah and mushrooms are also more suitable for pregnant women to eat, and then stewed with some tofu, medlar, astragalus and red dates, which can nourish blood and is also suitable for pregnant women with weak constitution.

3, lotus root trotter soup, slice the lotus root, put it into the pot when the trotter is about to be cooked, add appropriate amount of salt to taste, and then add a few medlar when it is cooked, the effect of enriching blood and nourishing blood will be better.