Ingredients: two trotters (chopped into small pieces), half a bowl of peanuts (or soybeans) (soaked in advance), and ginger.

5 tablets with a little salt.

Practice: 1, put cold water in the pot, add pig's trotters after the water boils, blanch with boiling water, and take out after breaking.

Out; 2. Put the casserole into boiling water, put the cooked pig's trotters into the pot, add ginger slices, and boil over high fire.

Braise for 1.5 hours, add peanuts (soybeans) and stew for 1.5 hours. Sprinkle a little before taking it out.

Season with salt.

Second, crucian carp soup

Ingredients: Carassius auratus Accessories: chopped green onion

Method: Stir-fry a small amount of chopped green onion in oil and fry both sides of crucian carp. Pour in water, bring the fire to a boil, and turn it down.

Cook for half an hour. You can add a little salt to taste, and this crucian carp soup can be drunk every day.

Third, millet and jujube porridge.

Ingredients: millet and red dates

Method: It is suggested that millet and red dates be cooked into porridge for breakfast every morning, which is nutritious and not greasy, or in small portions.

Rice and red bean porridge.

In addition to breast massage and oxytocin injection, western medicine has no good solution to the shortage of milk, while Chinese medicine suggests food supplement and medicine supplement. When all the above methods fail, you can use the Chinese medicine [Zhang's prolactin recipe] to fry yellow wine for lactation, which is also the fastest and best method. It is also a widely circulated prescription.