Current location - Recipe Complete Network - Healthy recipes - Which is healthy, animal cream or plant cream?
Which is healthy, animal cream or plant cream?
Animal cream, also known as animal fat cream, is cream extracted from whole milk and contains rich natural milk fat components. It has rich milk flavor and taste, and contains nutrients such as vitamin A, vitamin D and minerals. However, due to the high content of saturated fat in animal cream, if it is consumed too much, it will increase the risk of cardiovascular diseases. Vegetable cream, also known as vegetable fat cream, is made of vegetable oil. It contains less saturated fat and is relatively healthier. However, the content of trans fatty acids in vegetable butter is high, which has a certain negative impact on human health.