Eating garlic is not harmful to the human body, but to eat in moderation, do not eat more.

Garlic benefits:

1, anti-cancer

Foreign research has found that garlic in the sulfur-containing compounds can promote the intestinal production of a kind of enzyme or substances known as allicin, through the enhancement of body immunity, blocking the formation of lipid peroxidation and anti-mutagenesis and other pathways to eliminate the risk of intestinal tumors triggered by the substances in the intestine. The risk of intestinal tumors caused by substances in the intestines is eliminated. However, there is no legal theory on how many of these enzymes need to be produced to effectively exert the anti-tumor effect of garlic.

2, anti-aging effect

Garlic in some components, similar to vitamin E and vitamin C antioxidant, anti-aging properties.

3, anti-fatigue effect

Some studies have found that pork is rich in vitamin B1, one of the foods, and vitamin B1 and garlic contains allicin combined together, can play a good role in eliminating fatigue, restore physical strength.

4, protect cardiovascular.

Epidemiological findings show that in areas where each person eats an average of 20 grams of raw garlic per day, the incidence of deaths due to cardiovascular disease in the population is significantly lower than that in areas where there is no habit of consuming raw garlic.

1)Resistance to blood clots Research has found that the essential oils in garlic have the effect of inhibiting platelet coagulation and preventing the formation of blood clots.

2)Lowering blood lipids Clinical studies have shown that subjects consumed 50 grams of raw garlic daily for six days after the serum total cholesterol, triglyceride and LDL cholesterol levels were significantly lower than the pre-test levels.

3)Reducing blood viscosity Several studies have shown that smoking and alcohol abuse can increase blood viscosity, but if raw garlic is consumed at the same time, this adverse effect will be partially offset.

4)Reduce blood pressure Mild hypertension, if you eat a few cloves of garlic in vinegar every morning and drink two tablespoons of vinaigrette, half a month after the hypertensive patients blood pressure will be reduced. In addition, frequent consumption of raw garlic hypertensive patients, also beneficial and blood pressure reduction.

5, sterilization:

Garlic is a natural plant broad-spectrum antimicrobial agents, garlic contains about 2% of allicin, allicin has a strong bactericidal effect, it enters the human body and bacterial cystine reaction to generate a crystalline precipitate, destroying the sulfhydryl group in the sulfur amino acids essential to the bacteria organisms, so that bacterial metabolism is disorganized, thus The company's website is a great source of information about the company's products and services, and the company's website.

The bactericidal ability of garlic is 1/10 of penicillin, and it has obvious inhibitory or strangulation effect on many kinds of pathogens such as staphylococcus, meningitis, pneumonia, streptococcus and diphtheria, dysentery, typhoid fever, paratyphoid fever, tuberculosis bacillus and cholera vibrio.

In addition, it can also kill a variety of pathogenic fungi and hookworm, pinworm, trichomonas and other parasites. Therefore, it is said that eating garlic raw is an effective way to prevent influenza and prevent intestinal infections. However, it should be noted that allicin is easy to be destroyed at high temperatures, and lose its bactericidal effect.

6, improve glucose metabolism

Research confirms that raw garlic has the effect of improving glucose tolerance in normal people, while also promoting the secretion of insulin and increase the degree of utilization of glucose by tissue cells, thereby reducing the level of blood glucose.

7, anti-allergic effect

Eating raw garlic every day can reduce the degree of allergic reactions, especially those caused by temperature changes. The best way to do this is to start eating raw garlic a few weeks before allergy season.

Please note:

Garlic can affect gastrointestinal function

Garlic is a pungent product, and it's okay to eat one or two slices at a time, but if you're addicted to it. Then not only can not play the role of sterilization and disinfection, there will be damage to the gastrointestinal tract. Personally, I have eaten garlic, especially after eating raw garlic, there will be stomach difficulties.

This is not the same as a stomach ache or gastritis, which is unbearable. And it takes a long time to get relief.

Eating too much garlic has a bad effect on eye diseases

Eating too much garlic can aggravate eye diseases, leading to tinnitus, deafness and so on, so patients with eye diseases try to eat less or not eat garlic. People who suffer from liver disease try to eat less or not eat garlic.