black soya bean
In ancient China, it has always been thought that eating beans is beneficial. Most books will introduce that black beans can make people's hair black. In fact, black beans can also produce blood. How to eat black beans depends on your personal preference. If it is postpartum, it is recommended to cook black-bone chicken with black beans.
Iron-rich food
Animal whole blood, animal liver, meat, vegetables, shrimp, egg yolk, auricularia auricula, kelp, sesame, melon seeds, celery, amaranth, spinach, eggplant, millet, cherry, red dates, purple grapes and red fruits are all rich in iron.
pork liver
Pig liver is the best choice for enriching blood and invigorating qi. Pig liver contains a lot of vitamin B, which can improve eyesight while enriching blood and invigorating qi.
grape
Sweet and sour, flat in nature, entering spleen, lung and kidney meridians. Function: tonify qi and blood, strengthen bones and muscles, and facilitate urination. It is suitable for constipation due to blood deficiency, anorexia due to spleen deficiency, water stagnation due to spleen deficiency and dampness syndrome.
carrot
Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient-carotene, which is extremely beneficial to blood-enriching. Cooking soup with carrots is a good soup for blood-enriching.
longan aril
Sweet taste, warm nature, heart and spleen meridians. Function: tonify the heart and spleen, nourish blood and soothe the nerves. It is suitable for spleen deficiency syndrome with palpitation, insomnia and forgetfulness. Those with damp syndrome, heat syndrome, qi stagnation syndrome, abdominal distension, and scanty appetite are forbidden to eat.
lychee
Sweet and sour, warm in nature, spleen and liver meridians entered. Function: tonify spleen and nourish blood, promote fluid production to quench thirst, regulate qi and relieve pain. Suitable for deficiency-cold stomachache, abdominal pain and diarrhea; Stomach pain, abdominal pain and hiccup due to qi stagnation. Those with heat syndrome and yin deficiency and excessive fire are forbidden to eat.
peanut
Sweet in taste and flat in nature, entering lung and spleen meridians. Function: enriching blood, removing blood stasis, relieving cough and vomiting. Suitable for blood stasis, stomachache, constipation due to blood deficiency, nausea and vomiting. Those with dampness syndrome, qi stagnation syndrome and diarrhea should not eat; Not suitable for eating with cantaloupes.
spinach
This is the most common vegetable. It is also a famous blood-enriching food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood-enriching vegetables. If you don't like carrots, eat more vegetables!
daylily buds
Day lily has the largest iron content, which is 20 times higher than the familiar spinach. At the same time, day lily is also rich in vitamins A, b 1, C, protein, fat and colchicine.
dried turnip
Dried radish is a beneficial vegetable, which is extremely rich in vitamin B and high in iron. Therefore, it is the most humble and cheapest but the best health food, and its iron content exceeds all foods except day lily.
semen sesami nigrum
Black sesame not only tastes good, but also has the effect of enriching blood. For women with white hair, eating black sesame can also effectively raise hair and has the good effect of tonifying kidney and nourishing liver.
red date
Jujube can quench thirst, promote fluid production, strengthen the spleen and nourish the stomach, and has a very good effect on various anemia and qi and blood deficiency.
lotus root
Eating lotus root after cooking can effectively replenish blood, and lotus root also has the effect of moistening the lungs. Eating more is very beneficial to the human body.
black-boned chicken
Black-bone chicken is often used for lying-in women to eat, which can promote wound healing. If black-bone chicken is used for stewing soup, it is the best choice to replenish blood and qi.
brown sugar
Brown sugar is also the most common food for nourishing blood and invigorating qi. While enriching blood, brown sugar can also solve many women's dysmenorrhea troubles.
(edible) black fungus
Auricularia auricula can effectively treat hypertension, hemorrhoid bleeding and other diseases, and it is also a good ingredient for enriching blood and invigorating qi.
black moss
The color of Nostoc flagelliforme is very dark and not good-looking, but the iron contained in Nostoc flagelliforme is high. Cooking with Nostoc flagelliforme soup can enrich the blood.
Squid (cuttlefish)
It is salty and flat in nature, and enters liver and kidney meridians. Function: nourishing blood and nourishing yin. It is suitable for anemia caused by vomiting blood in stomach disease, hematochezia in bowel disease and gastrointestinal bleeding.
peanut oil
Sweet and flat. Function: Nourish and moisten intestines. Suitable for intestinal dryness and constipation. People with diarrhea and loose stool should not eat.