Of course, these are very nutritious. The wolfberry should be added 2-3 minutes before turning off the heat. And when making pork rib soup, if you add green onions, don’t add red dates, because green onions and red dates are incompatible with each other. Traditional Chinese medicine believes that green onions are pungent and hot foods that help fire, and dates are also sweet, pungent and hot foods. Eating the two together can easily make the fire worse, especially in winter. In addition, it is best to remove the core of red dates, otherwise it will be easy to dry out. Red dates can strengthen the spleen, replenish qi, and nourish blood. Lycium barbarum can nourish the liver and kidneys, improve essence and improve eyesight. Red dates are hot in nature and are helpful in balancing the cold nature of carrots and corn.