Practice 1

Ingredients:

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Salt, sugar, broth essence, water starch, onion and ginger slices.

Practice:

1, Chinese cabbage washed and shredded, dried pepper cut into sections.

2, from the oil pan, saute shallots, ginger and dried peppers, add shredded Chinese cabbage, salt and sugar and stir-fry until cooked.

3. Because of the high water content of cabbage, a lot of soup will be produced when it is fried, so thicken it with water starch and add broth to get out of the pot.

Practice 2

Chinese cabbage, onion, garlic and fish fillets.

Wash the cabbage and cut it into sections. Cut the fish fillet and onion and garlic for later use.

Heat a wok, add some oil to heat it, and saute shallots, garlic and fish fillets.

Stir-fry the cabbage until cooked, and add a proper amount of chicken essence powder to taste.

Because of the high water content of cabbage, a lot of soup will be produced when it is fried, so it can be cooked with water starch.

(You can also go directly out of the pot without thickening starch.)

nutritive value

Chinese cabbage can promote intestinal peristalsis and help digestion; Eating regularly helps to enhance the immune function of the body and prevent atherosclerosis and some cardiovascular diseases.

Dish features

Chinese cabbage, which contains a variety of vitamins, inorganic salts, cellulose and a certain amount of carbohydrates, protein, fat and other nutrients, has the reputation of "the king of all kinds of vegetables". Chinese cabbage is rich in crude fiber, which can not only moisten intestines and promote detoxification, but also stimulate gastrointestinal peristalsis, promote defecation and help digestion, and has a good effect on preventing intestinal cancer.

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