When it comes to supplementary nutrition, many people turn their attention to various health care products. In fact, they often take such "three no products", which not only can not supplement nutrition for the body, but also increase the burden on the body. This is also the reason why many middle-aged and elderly people have been using diet to regulate their bodies.
In fact, if you want to supplement your body with nutrition, eating may be more important than supplementing. Usually you can eat these five kinds of nourishing foods in addition to three meals to keep fit and look good!
1, Qidu Wu Fang black cake
In fact, for the older generation, the exquisite cakes made of polished rice and fine flour have a single taste and little nutrition. Middle-aged and elderly friends might as well try the seven-degree square five-black cake, which is delicious and nutritious. All levels of good taste directly occupy your taste buds!
Moreover, the seven-degree square five-black cake also balances a variety of natural ingredients such as black sesame seeds, black rice, black beans, mulberries and black wolfberry. The taste is rich, delicate and chewy, and the nutrient intake is more comprehensive and even, delicious and safe.
The seven-degree square five-black cake made by modern technology not only retains the original nutrition and taste of the ingredients, but also extracts the original flavor of the ingredients for blending, so that you will have a rich taste in your mouth, and there will be a faint fruit fragrance when you savor it carefully!
2. Instant beef balls
I don't need to say much about the benefits of beef to human body, especially to middle-aged and elderly people. Eating beef regularly can enhance physical fitness and vitality, and strengthen the body under the premise of supplementing nutrition.
However, apart from the beef cooked by myself, I always feel that the cooked beef bought outside is not clean. Why don't you try instant beef balls, which are made of selected beef hind legs and beaten many times? There is no extra addition, the ingredient list is simple and clean, and it is more safe to eat.
Instant beef balls packed in vacuum can be eaten directly by tearing open the bag. Whether you put a few when cooking noodles or make beef ball soup, it's delicious. Eat a little every day to bring full vitality to your body!
3. Sanchuangui Suanzaoren Pill
Once people are old, they will suffer from various senile diseases, such as eating badly, sleeping badly and forgetting things easily. If you don't have a good rest at night, it will not only affect your mental state the next day, but also directly damage your body.
It is suggested that the elderly at home can prepare more Sanchuan Gui Suanzaoren Pills. Wild Ziziphus jujuba seed is used as the main material, and supplemented with nourishing foods such as Polygonatum sibiricum, longan and mulberry, which not only neutralizes the sour taste of Ziziphus jujuba seed, but also has more comprehensive nutrition.
The golden tin foil packaging ensures the freshness, nutrition, cleanliness and hygiene of each Sanchuan Guisuanzaoren Pill. Take two pills before going to bed every night. They are sweet and sour, not sticky, can soothe the nerves, calm down at the same time, and let you wake up naturally when you sleep.
4, yam jujube cake
The older generation are very frugal, and they are reluctant to eat good things themselves, and often leave them for their children to eat. But not eating fresh nutrition for a long time will not only accelerate the aging of the body, but also damage the body, which is not worth the loss. Middle-aged and elderly people can usually eat more nourishing foods such as yam and red dates to supplement their bodies with adequate nutrition.
Yam jujube paste cake is made of these two ingredients as the main raw materials. No chemical synthetic agent and sweetener are added, all ingredients are extracted and blended, and cooked at high temperature. It is delicious and nutritious, and you don't have to worry about causing any burden to your body!
5, Sanchuangui black bean milk powder
Nowadays, young people are more enterprising and often choose to work hard in big cities, and the old people at home become the only concern in their hearts. If you can't stay with them often, you can store some Sanchuan Guihei soybean milk powder for them to drink, which can not only supplement nutrition for the body, but also be very simple and easy to operate.
Sanchuan Guihei soybean milk powder takes black beans and black rice as the main raw materials, and the double black nutrition gives you a deeper taste bud experience; Thanks to modern grinding technology, soybean milk powder is fine and non-grainy, smooth in taste and better absorbed. Take a closer look, there is a thick black bean flavor flowing between your lips and teeth!
With two simple ingredients and the initial production method, Sanchuan Guihei soybean milk powder is only for your purest enjoyment. Tear open the individually packaged small bag, pour the soybean milk powder into the bowl, add warm water and stir properly, and you can drink it directly. In less than three minutes, you can drink a bowl of nutritious black soybean milk to help you drive away the negative energy in your body.
Tip: "Eating is more important than tonic". It is suggested that middle-aged and elderly people put down health care products and eat more of these five kinds of nutritious foods, so as to replenish sufficient nutrition and energy for the body, keep fit, be alert, and spend their old age safely.