Originally Zhejiang
Features Nutritious, flavorful
Raw materials
Raw materials: 400 grams of black beans, 750 grams of pig's feet, 125 grams of pig's ears, 125 grams of pig's tails, 75 grams of pork rinds, 100 grams of pork fat, 125 grams of tomatoes, 75 grams of scallions, 250 grams of rice. Seasonings: 75 grams of cooking oil, 100 grams of garlic oil, salt, pepper each moderate
production
(1) the black beans washed and soaked in water for about 3 hours; the pig's hooves washed and split vertically in two valves; pig's ear, pig's tail, pig's skin, pig fat washed and cut into small pieces, tomatoes washed and cut into pieces; scallions washed and cut into pieces; rice washed and controlled dry; standby. (2) salt, black beans, pig's feet, pig's ears, pig's tail, pig skin, pig fat together and mix well, put into the pot with high heat and boil, change to simmer until cooked, add a little garlic condensed oil to adjust the taste; standby. (3)Heat the pot and pour in the garlic oil when the oil temperature is 60%, put in the chopped green onion and stir fry until yellow, add the tomato pieces and stir fry through, then put it into the pot and pour in the water to boil. Then heat the pot and pour in cooking oil when the oil temperature is 5 into, add rice and stir-fry until yellow, then put it into the casserole with tomatoes and salt and bring it to a boil over high heat, then change to low heat and simmer it. When you eat, served with black beans stewed pig's feet, with tomatoes and rice can be.
Black Bean Lotus Root Chicken Soup
The main ingredients are: 15 grams of black beans, 500 grams of lotus root, a chicken, 12 dates, onion and ginger. First of all, the chicken washed to remove the internal organs, the chicken claws into the chicken abdomen, lotus root peeled and cut into pieces, and then the date core. Ginger cut into slices, scallions open, and then soaked black beans into the pot dry frying without oil, frying with high heat until the black bean skin cracked immediately into the water to wash away the floating skin, fished out of the standby, so that the preparation of the road meal is completed.
Methods: First of all, the chicken into the pot of boiling water and add wine blanch to remove the fishy flavor, and then fish out into the water after washing, and then into the pot of boiling water, this time the onion, ginger and fried black beans and dates, lotus root and the right amount of salt, monosodium glutamate and white pepper into the pot, with a large fire to cook, open the pot to a small fire stew for 90 minutes or so, 90 minutes after the black beans, lotus root and chicken soup can be After 90 minutes, the soup will be ready for consumption.
Note: is a long time in the stewed lotus root in the choice of vessels, pay attention not to choose iron pot or aluminum pot, that will make the color of lotus root black, it is best to choose ceramic or stainless steel vessels, so that the color of the lotus root to do very good.
Medicinal function: strengthen the spleen and stomach, nourish Yin and blood blood sugar regulation.
Jujube and black bean stewed carp
Carp has the effect of tonifying the middle and benefiting the water and breast milk, black beans have the treatment of edema, jujube also has the effect of treating the whole body swollen. This dish is effective for those who have swollen hands and feet in pregnancy or suffer from coldness and cold hands and feet, and can prevent edema in pregnant women.
Raw materials:
1 carp (about 500 grams), 10 jujube, 20 grams of black beans.
Making:
1, the carp slaughter clean, remove scales, gills, remove intestinal organs.
2, black beans put in a pot to fry until the shell cracked, wash.
3, red dates, remove the core, wash.
4, carp, black beans, red dates into the stew pot and add the right amount of water, cover, water stew 3 hours that is completed.
Features:
The fish is soft and slightly sweet.
Black Bean Pork Liver Soup
[Ingredients]
200 grams of pork liver, 100 grams of black beans, 25 grams of wolfberries, 30 grams of saxifrage, 2 slices of ginger (peeled), sesame oil, salt in moderation.
[Method]
1, the black beans into the pot, with medium heat fried until the bean coat cracked, and then washed with water, drained water; will be washed, cut into pieces of pig liver; goji berries, ginseng, ginger slices, respectively, washed.
2, pig liver, black beans, berries, wolfberry, ginseng, ginger into the pot, add the right amount of water, boiled over moderate heat until the beans are rotten and cooked, add sesame oil, salt seasoning is complete.
[Features]
Liver cooked beans rotten, taste slightly spicy. Drink soup and eat liver and beans.
[Effectiveness]
Black beans contain protein, fat, sugar, carotene, vitamin B1, vitamin B2, niacin and other ingredients. It is sweet in flavor and flat in nature, and its functions are mainly to promote blood circulation, promote water retention, dispel wind, and detoxify.
Sasanqua is slightly bitter in taste and cold in nature, and has the effect of clearing lung fire, removing deficiency heat and nourishing stomach yin.
The above two things and pig liver, goji berries, have the effect of nourishing blood and liver, benefit the essence of bright eyes. Applicable to the body weakness caused by pale, dizziness, blurred vision.
References: