Raw material: lily
Ingredients: 0/50g of rice/kloc-0, 25g of dried lily, 25g of lotus seeds and 2 Chinese wolfberry.
Seasoning: 30 grams of rock sugar.
Practice:
1, dried lily grinds it into powder with the back of a knife; Soak lotus seeds in hot water until soft; Soak Lycium barbarum in hot water; Wash the rice and soak it in cold water for half an hour.
2. Put water in the pot, first add rice and dried lily to boil, then add lotus seeds, continue to cook over medium heat until cooked, and finally add rock sugar.
Tips:
1, dried lily should be soaked in warm water in advance before cooking. Lotus seeds are big, full, wrinkle-free and tidy.
2, dry lotus seeds are not easy to cook soft, you can choose fresh lotus seeds, taste and efficacy are better, but you should pick out the green lotus seeds.
3. Soak the rice in cold water for half an hour before cooking porridge, and let the rice grains expand.
Cooking experience:
1, dry lotus seeds are not easy to cook, you can choose fresh lotus seeds, which have better taste and efficacy, but you should pick out the green lotus seeds.
2. Soak the rice in cold water for half an hour before cooking porridge, and let the rice grains expand.
Edible efficacy:
Lily: It has the functions of nourishing lung, moistening lung, clearing away heart fire, calming nerves, eliminating fatigue, moistening dryness and relieving cough. Lotus seed: it enters the heart, spleen and kidney meridians, and has the functions of nourishing the heart, calming the nerves, strengthening the spleen and tonifying the kidney. This porridge is best eaten in autumn.
Flat in nature, sweet and astringent in taste, entering the heart, spleen and kidney meridians; Tonify spleen, stop diarrhea, tonify kidney, astringent and clear, nourish heart and soothe nerves. For chronic diarrhea due to spleen deficiency and nocturnal emission, palpitation and insomnia.
As the saying goes, "If you want good skin, you should cook red dates with rice porridge." This porridge is especially suitable for people with gaunt face and sallow skin caused by anemia, hepatitis, thrombocytopenia and indigestion. Regular eating can make the skin rosy, have the effect of beauty preservation, and have the effect of treatment or adjuvant treatment for the above diseases.
Indications are nocturnal sleepiness, insomnia, forgetfulness, vexation and thirst, lumbago, weakness of feet, hearing loss, nocturnal emission, stranguria, chronic dysentery, asthenic diarrhea, metrorrhagia and leukorrhagia of women, and stomach deficiency that makes them unwilling to eat. It has certain preventive and therapeutic effects on various seasonal diseases caused by dry climate in autumn, and also has the effects of nourishing the heart, calming the nerves, moistening the lungs and relieving cough, which is very beneficial to people who are weak after illness.