The ingredients of this fat-reducing meal are very simple, just prepare a small part of broccoli and a piece of chicken breast. First, wash the broccoli and cut it into small pieces for blanching and fishing out, and cut the diced chicken into small pieces.

Then we add a little salt, black pepper, soy sauce, cooking wine and starch to the diced chicken, mix well and marinate for 5 minutes. Then add the diced chicken to stir fry until the surface is slightly yellow, then add the broccoli to stir fry, and finally add oyster sauce and a little black pepper to stir fry.

2, broccoli fried mushrooms

The ingredients to be prepared for this fat-reducing meal are one and a half broccoli, several mushrooms and a garlic clove. First, we put a little oil into the pot, then add the prepared garlic cloves and mushrooms and stir fry until the mushrooms become soft, then add broccoli and stir fry, and finally add oyster sauce and black pepper to serve.

3. Cymbidium sinense

The ingredients to be prepared for this fat-reducing meal are Longli fish and a small half of broccoli. First, cut the broccoli into small pieces, blanch it for later use, then cut the arowana into small pieces, add a little salt, cooking wine, soy sauce, starch and black pepper, and marinate for 5 minutes. Then, when the pan is hot, add Longli fish and fry until it is slightly yellow, add broccoli and stir-fry. Finally, add oyster sauce and a little black pepper and stir-fry evenly to serve.

4. Tomato Flammulina velutipes

The ingredients needed for this fat-reducing meal are Flammulina velutipes and a tomato. The practice is even simpler. Wash the Flammulina velutipes and cut them into sections. Blanch the tomatoes in hot water for 30 seconds and peel them, then cut them into pieces. Then put hot oil in the pot, add tomatoes and stir-fry the juice, add Flammulina velutipes and stir-fry until soft, and finally add soy sauce, oyster sauce and salt and stir-fry for a while, then you can go out of the pot.

5. Fried diced chicken with cucumber

First, prepare half a cucumber and half a chicken breast, and cut the cucumber and chicken breast into cubes. Then, add salt, soy sauce, starch, black pepper and cooking wine to the diced chicken and marinate it for 5 minutes. Pour a little oil into the pot and stir-fry the diced chicken until the surface is slightly yellow. Add the diced cucumber and oyster sauce and stir-fry, and then you can go out.