1 How to eat mint

There are many ways to eat mint, its flavor is fresh, the appearance of turquoise, or a vegetable with medicinal value, so its own eating method is also a variety of ways, you can choose to eat according to their own needs.

Raw

Fresh mint leaves can be eaten raw, directly clean the mint leaves, and then can be eaten directly, eaten raw mint and its cool flavor is very heavy, can play a very good role in refreshing the brain, and can also play a role in clearing the heat and detoxification, both convenient and effective.

water

Next is the mint water to eat, this is either dry mint or fresh mint can be used to eat water, its water can also play a good role in the medicinal effect, and mint water taste more sweet, but also according to their own tastes to add their own flavorings.

Side

Mint can also be used as a side dish to eat, because the fresh taste of mint is very strong, so its own can cover the fishy taste and to do the role of aroma, can also be eaten with meat food, taste and flavor will be better.

2 mint eat more what harm spleen and stomach cold

mint is a cool herb, itself is not advisable to eat too much of the plant, it is easy to lead to the body to appear cold aggravation, thus causing the spleen and stomach cold, especially for a long time a large number of consumption, may cause physical discomfort.

Poisoning

Mint eat too much, there may cause poisoning, because mint contains menthol and peppermint oil, and menthol and peppermint oil on mammals have a strong paralyzing effect, eat too much, may cause respiratory paralysis and other symptoms, serious and may threaten the health of life.

3 mint and what to soak the best

You can eat with mint soak is very much, according to their own actual needs to decide to soak the ingredients, for example, if you need to tea flavor is relatively strong tea, then you can choose to soak with roses.

And if you like the taste of better tea, then you can choose to use rosemary and mint leaves together with the water, its taste and flavor will be more intense, can play a good role in refreshing the brain.

4 Which mint can not eat

Menthol is a very wide variety of total **** there are 25 kinds of more, and we live in the common is 4 kinds, respectively, is pepper mint, spearmint, lemon mint and catnip, like pepper mint, spearmint, lemon mint, respectively, these three are part of the edible mint, and catnip is not, and is not a mint plant, so can not be eaten, and is generally used for cats. Generally used for cats.