Sweet taste, flat nature, entering the lung and stomach meridians.

Function: tonify lung and stomach, promote fluid production and moisten large intestine. Suitable for stomachache due to yin deficiency and constipation due to fluid deficiency; Modern medicine is used to treat peptic ulcer and habitual constipation. Diarrhea, spleen deficiency and dampness are not suitable for consumption.

porridge

Porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds and sugar. And the calories are high, which is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach. There are three principles to determine the breakfast food suitable for nourishing the stomach: easy digestion, anti-irritation and multi-nutrition. Such as: egg soup, egg soup, boiled eggs, soybeans, bean products, vegetables and fruits.

Recommended recipe: 1 bottle of yogurt or half a catty of fresh milk, oatmeal, 1 steamed or boiled eggs, fruits (watermelons, bananas) or noodles. Suggested duration: about 20 minutes.

soup

The first choice for nourishing the stomach is not porridge, but soup, not broth. Broth is also very sour, vegetable soup is better, spinach, vermicelli, eggs and anything. Add some chicken essence to taste.

theme

The most nourishing thing is noodles. Rice contains more acid, so eat less rice. If you cook porridge, put less soda, which is good for your stomach. The other is a biscuit.

apple

Sweet and cool.

Functions: invigorating spleen and qi, invigorating stomach and promoting fluid production, and moistening dryness. Suitable for spleen deficiency, anorexia, stomach yin deficiency and stomach pain due to yin deficiency.

White cabbage

Has the effects of invigorating spleen, nourishing stomach, relieving pain, removing toxic materials, relieving swelling, clearing away heat and promoting diuresis, and can be used for treating chest distress, thirst, sore throat, dysuria, hearing loss, poor sleep, arthralgia and abdominal pain caused by internal heat. Vitamin C and other ingredients contained in it can relieve pain and promote ulcer healing. Stewed Coicis Semen, Pericarpium Citri Tangerinae and honey with Chinese cabbage can cure epigastric pain, fullness in epigastric cavity, gastric and duodenal ulcer, while stewed adzuki bean, wax gourd and crystal sugar can reduce swelling and induce diuresis. People with thin stools and weak spleen and stomach should not eat more. Cabbage is rich in anti-aging and antioxidant components, which can improve immunity and health. Potassium is very beneficial to the prevention and treatment of hypertension. Vitamin K helps to prevent blood coagulation and strengthen bones. Vitamin U has the function of protecting mucosal cells, which is said to have a good effect on the prevention and treatment of stomach fire and gastric ulcer.

spinach

Sweet and cool, it can moisten dryness, nourish liver, benefit stomach and relax bowels. "Dietotherapy Materia Medica" contains: "Benefiting the five internal organs, soothing the stomach and relieving hangover." Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation. However, the high content of oxalic acid in spinach hinders the absorption of calcium. Avoid eating with high calcium foods such as tofu and laver, or lightly marinate before cooking to remove oxalic acid.

sweet potato

Flat in nature, sweet in taste, invigorating spleen and benefiting qi. "Outline" Note: "Toning the middle jiao, warming the stomach and fattening the five internal organs." When the weather is cold, it can nourish the stomach with healthy qi, promote digestion and eliminate accumulation, and also clear the intestines and lose weight. Many people think that farting after eating sweet potatoes is actually caused by gastrointestinal peristalsis. For diabetics.

pumpkin

"Compendium of Materia Medica" records: "Pumpkin is warm, sweet, and enters the spleen and stomach meridians", which can tonify the middle warmer, replenish qi, diminish inflammation, sterilize and relieve pain. Its rich pectin can "adsorb" bacteria and toxic substances, including heavy metals and lead, and play a detoxification role. At the same time, pectin can protect the stomach from irritation and reduce ulcers. Pumpkins can be used to cook porridge or soup to nourish the stomach.

carrot

Its taste is sweet, and Chinese medicine believes that it "purges the qi, tonifies the qi in the middle, benefits the spleen and diaphragm, moistens the stomach and intestines, smoothes the five internal organs, and has the effect of food tonic". Rich carotene can be converted into vitamin A, which can improve eyesight, enhance resistance and prevent respiratory diseases. Carotene is fat-soluble, which is most suitable for stewing with meat and has a better taste.

When the spleen and stomach are not good, cold food can't be eaten;

Kiwifruit, sugarcane, watermelon, persimmon, banana, bitter gourd, pear, water chestnut, white gourd, mung bean, persimmon, raw tomato, bamboo shoot, pepper, raw vegetable melon, kelp, raw lettuce, raw radish, raw lotus root, raw cucumber, raw sweet potato, honeysuckle, chrysanthemum, mint, duck egg, clam, water spinach, etc.